5.8 km | 00:40:45 | 07:01/km日期: 2021-10-27 08:45 - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 156
Pace: 07'05" / 06'46" / 06'24" / 06'09" / 07'02" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'14") | 1000 / 1000 |
| 2 | | 07'17" (+01'27") | 25 / 1025 |
| 3 | | 06'35" (+00'45") | 400 / 1425 |
| 4 | | 10'25" (+04'35") | 47 / 1472 |
| 5 | | 06'02" (+00'12") | 400 / 1872 |
| 6 | | 11'10" (+05'20") | 44 / 1917 |
| 7 | | 06'00" (+00'10") | 400 / 2317 |
| 8 | | 10'13" (+04'23") | 48 / 2366 |
| 9 | | 05'52" (+00'02") | 400 / 2766 |
| 10 | | 10'21" (+04'31") | 48 / 2814 |
| 11 | | 05'50" | 400 / 3214 |
| 12 | | 08'13" (+02'23") | 60 / 3275 |
| 13 | | 05'53" (+00'03") | 400 / 3675 |
| 14 | | 07'47" (+01'57") | 64 / 3739 |
| 15 | | 06'00" (+00'10") | 400 / 4139 |
| 16 | | 09'46" (+03'56") | 51 / 4191 |
| 17 | | 06'41" (+00'51") | 400 / 4591 |
| 18 | | 10'36" (+04'46") | 47 / 4638 |
| 19 | | 06'55" (+01'05") | 400 / 5038 |
| 20 | | 09'58" (+04'08") | 50 / 5088 |
| 21 | | 07'27" (+01'37") | 400 / 5488 |
| 22 | | 11'56" (+06'06") | 306 / 5794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 35.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'24" | 00:20'15" |
| 4 | 06'09" | 00:26'24" |
| 5 | 07'02" | 00:33'26" |
| 5.8 | 09'18" | 00:40'50" |
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