27.0 km | 02:42:11 | 06:00/km日期: 2021-10-17 05:45 - 總爬升: 357 m - 卡路里: 2247 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'11" / 05'46" / 06'12" / 06'04" / 05'56" / 05'59" / 06'58" / 05'54" / 05'43" / 06'19" / 05'57" / 06'02" / 06'21" / 06'04" / 06'19" / 06'07" / 05'58" / 05'39" / 05'55" / 05'53" / 05'47" / 05'28" / 05'49" / 05'40" / 05'39" / 05'43" / 06'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'42") | 1000 / 1000 |
2 | | 05'46" (+00'18") | 1000 / 2000 |
3 | | 06'11" (+00'43") | 1000 / 3000 |
4 | | 06'03" (+00'35") | 1000 / 4000 |
5 | | 05'56" (+00'28") | 1000 / 5000 |
6 | | 05'59" (+00'31") | 1000 / 6000 |
7 | | 06'57" (+01'29") | 1000 / 7000 |
8 | | 05'53" (+00'25") | 1000 / 8000 |
9 | | 05'43" (+00'15") | 1000 / 9000 |
10 | | 06'19" (+00'51") | 1000 / 10000 |
11 | | 05'56" (+00'28") | 1000 / 11000 |
12 | | 06'02" (+00'34") | 1000 / 12000 |
13 | | 06'21" (+00'53") | 1000 / 13000 |
14 | | 06'03" (+00'35") | 1000 / 14000 |
15 | | 06'18" (+00'50") | 1000 / 15000 |
16 | | 06'06" (+00'38") | 1000 / 16000 |
17 | | 05'58" (+00'30") | 1000 / 17000 |
18 | | 05'38" (+00'10") | 1000 / 18000 |
19 | | 05'54" (+00'26") | 1000 / 19000 |
20 | | 05'52" (+00'24") | 1000 / 20000 |
21 | | 05'47" (+00'19") | 1000 / 21000 |
22 | | 05'28" | 1000 / 22000 |
23 | | 05'48" (+00'20") | 1000 / 23000 |
24 | | 05'39" (+00'11") | 1000 / 24000 |
25 | | 05'39" (+00'11") | 1000 / 25000 |
26 | | 05'43" (+00'15") | 1000 / 26000 |
27 | | 06'46" (+01'18") | 1000 / 27000 |
28 | | 04'40" | 4 / 27004 |
10月累積里程 : 275.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 06'12" | 00:18'09" |
4 | 06'04" | 00:24'13" |
5 | 05'56" | 00:30'09" |
6 | 05'59" | 00:36'08" |
7 | 06'58" | 00:43'06" |
8 | 05'54" | 00:49'00" |
9 | 05'43" | 00:54'43" |
10 | 06'19" | 01:01'02" |
11 | 05'57" | 01:06'59" |
12 | 06'02" | 01:13'01" |
13 | 06'21" | 01:19'22" |
14 | 06'04" | 01:25'26" |
15 | 06'19" | 01:31'45" |
16 | 06'07" | 01:37'52" |
17 | 05'58" | 01:43'50" |
18 | 05'39" | 01:49'29" |
19 | 05'55" | 01:55'24" |
20 | 05'53" | 02:01'17" |
21 | 05'47" | 02:07'04" |
22 | 05'28" | 02:12'32" |
23 | 05'49" | 02:18'21" |
24 | 05'40" | 02:24'01" |
25 | 05'39" | 02:29'40" |
26 | 05'43" | 02:35'23" |
27 | 06'47" | 02:42'10" |
27.0 | 03'49" | 02:42'11" |