7.6 km | 00:50:54 | 06:39/km日期: 2015-05-02 16:45 - 卡路里: 495 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'00" / 06'23" / 05'47" / 05'50" / 05'52" / 05'56" / 05'55" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 400 / 400 |
2 | | 07'08" (+01'24") | 400 / 800 |
3 | | 07'51" (+02'07") | 400 / 1200 |
4 | | 06'38" (+00'54") | 400 / 1600 |
5 | | 06'03" (+00'19") | 400 / 2000 |
6 | | 05'46" (+00'02") | 400 / 2400 |
7 | | 05'45" (+00'01") | 400 / 2800 |
8 | | 05'46" (+00'02") | 400 / 3199 |
9 | | 05'52" (+00'08") | 400 / 3599 |
10 | | 05'51" (+00'07") | 400 / 3999 |
11 | | 05'55" (+00'11") | 400 / 4399 |
12 | | 05'51" (+00'07") | 400 / 4800 |
13 | | 05'50" (+00'06") | 400 / 5200 |
14 | | 06'00" (+00'16") | 400 / 5600 |
15 | | 05'52" (+00'08") | 400 / 6000 |
16 | | 05'50" (+00'06") | 400 / 6400 |
17 | | 05'57" (+00'13") | 400 / 6800 |
18 | | 06'49" (+01'05") | 400 / 7200 |
19 | | 15'14" (+09'30") | 400 / 7600 |
20 | | 14'12" (+08'28") | 39 / 7639 |
5月累積里程 :
145.05 km On cloudracer 累積 :
940.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'23" | 00:13'23" |
3 | 05'47" | 00:19'10" |
4 | 05'50" | 00:25'00" |
5 | 05'52" | 00:30'52" |
6 | 05'56" | 00:36'48" |
7 | 05'55" | 00:42'43" |
7.6 | 12'48" | 00:50'55" |