11.0 km | 00:56:52 | 05:09/km日期: 2015-05-02 17:44 - 地點: 后里 - 卡路里: 605 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'39" / 05'09" / 05'09" / 05'17" / 04'59" / 05'01" / 04'56" / 05'19" / 08'11" / 04'15" / 402'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'17") | 1000 / 1000 |
2 | | 05'10" (+00'51") | 1000 / 2000 |
3 | | 05'05" (+00'46") | 1000 / 3000 |
4 | | 05'16" (+00'57") | 1000 / 4000 |
5 | | 05'00" (+00'41") | 1000 / 5000 |
6 | | 04'59" (+00'40") | 1000 / 6000 |
7 | | 05'00" (+00'41") | 1000 / 7000 |
8 | | 05'14" (+00'55") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 05'50" (+01'31") | 1000 / 10000 |
11 | | 05'15" (+00'56") | 1000 / 11000 |
12 | | 04'37" (+00'18") | 13 / 11013 |
5月累積里程 : 149.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'09" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'17" | 00:21'14" |
5 | 04'59" | 00:26'13" |
6 | 05'01" | 00:31'14" |
7 | 04'56" | 00:36'10" |
8 | 05'19" | 00:41'29" |
9 | 08'11" | 00:49'40" |
10 | 04'15" | 00:53'55" |
11.0 | 05'09" | 00:59'09" |