21.3 km | 02:23:43 | 06:44/km日期: 2021-10-10 06:11 - 平均心率: 143 - 卡路里: 1425 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 06'06" / 06'46" / 06'42" / 06'08" / 06'16" / 05'48" / 06'34" / 06'10" / 06'05" / 05'58" / 06'37" / 06'47" / 06'20" / 06'15" / 05'50" / 07'55" / 06'21" / 06'54" / 06'55" / 06'35" / 06'50" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'43") | 1000 / 1000 |
2 | | 06'45" (+00'57") | 1000 / 2000 |
3 | | 06'42" (+00'54") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'33" (+00'45") | 1000 / 7000 |
8 | | 06'10" (+00'22") | 1000 / 8000 |
9 | | 06'05" (+00'17") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 06'37" (+00'49") | 1000 / 11000 |
12 | | 06'46" (+00'58") | 1000 / 12000 |
13 | | 06'19" (+00'31") | 1000 / 13000 |
14 | | 06'15" (+00'27") | 1000 / 14000 |
15 | | 05'50" (+00'02") | 1000 / 15000 |
16 | | 07'54" (+02'06") | 1000 / 16000 |
17 | | 06'20" (+00'32") | 1000 / 17000 |
18 | | 06'54" (+01'06") | 1000 / 18000 |
19 | | 06'54" (+01'06") | 1000 / 19000 |
20 | | 06'34" (+00'46") | 1000 / 20000 |
21 | | 06'50" (+01'02") | 1000 / 21000 |
22 | | 13'43" (+07'55") | 323 / 21323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 459.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'46" | 00:12'52" |
3 | 06'42" | 00:19'34" |
4 | 06'08" | 00:25'42" |
5 | 06'16" | 00:31'58" |
6 | 05'48" | 00:37'46" |
7 | 06'34" | 00:44'20" |
8 | 06'10" | 00:50'30" |
9 | 06'05" | 00:56'35" |
10 | 05'58" | 01:02'33" |
11 | 06'37" | 01:09'10" |
12 | 06'47" | 01:15'57" |
13 | 06'20" | 01:22'17" |
14 | 06'15" | 01:28'32" |
15 | 05'50" | 01:34'22" |
16 | 07'55" | 01:42'17" |
17 | 06'21" | 01:48'38" |
18 | 06'54" | 01:55'32" |
19 | 06'55" | 02:02'27" |
20 | 06'35" | 02:09'02" |
21 | 06'50" | 02:15'52" |
21.3 | 13'43" | 02:20'18" |