23.7 km | 02:22:21 | 06:00/km日期: 2015-05-01 15:29 - 平均心率: 69 - 卡路里: 2063 Cal - 溫度: 30°C - 濕度: 54%
Pace: 05'07" / 06'27" / 05'24" / 05'44" / 06'27" / 05'25" / 05'33" / 05'02" / 05'28" / 05'22" / 05'26" / 05'35" / 05'04" / 05'48" / 05'37" / 05'25" / 05'39" / 06'24" / 13'14" / 06'49" / 05'26" / 05'26" / 05'47" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 439.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'27" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'44" | 00:22'42" |
5 | 06'27" | 00:29'09" |
6 | 05'25" | 00:34'34" |
7 | 05'33" | 00:40'07" |
8 | 05'02" | 00:45'09" |
9 | 05'28" | 00:50'37" |
10 | 05'22" | 00:55'59" |
11 | 05'26" | 01:01'25" |
12 | 05'35" | 01:07'00" |
13 | 05'04" | 01:12'04" |
14 | 05'48" | 01:17'52" |
15 | 05'37" | 01:23'29" |
16 | 05'25" | 01:28'54" |
17 | 05'39" | 01:34'33" |
18 | 06'24" | 01:40'57" |
19 | 13'14" | 01:54'11" |
20 | 06'49" | 02:01'00" |
21 | 05'26" | 02:06'26" |
22 | 05'26" | 02:11'52" |
23 | 05'47" | 02:17'39" |
23.7 | 07'04" | 02:22'21" |