18.2 km | 02:04:12 | 06:49/km日期: 2021-10-16 05:50 - 平均心率: 142 - 卡路里: 1209 Cal - 平均步頻: 170
Pace: 06'59" / 06'22" / 06'30" / 06'39" / 07'01" / 06'36" / 16'33" / 06'40" / 06'34" / 06'51" / 13'25" / 09'09" / 09'54" / 07'03" / 06'37" / 06'31" / 09'54" / 09'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 07'12" (+00'50") | 1000 / 11000 |
| 12 | | 07'10" (+00'48") | 1000 / 12000 |
| 13 | | 07'05" (+00'43") | 1000 / 13000 |
| 14 | | 07'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'36" (+00'14") | 1000 / 15000 |
| 16 | | 06'31" (+00'09") | 1000 / 16000 |
| 17 | | 07'01" (+00'39") | 1000 / 17000 |
| 18 | | 07'14" (+00'52") | 1000 / 18000 |
| 19 | | 06'53" (+00'31") | 216 / 18216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
41.60 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 07'01" | 00:33'31" |
| 6 | 06'36" | 00:40'07" |
| 7 | 16'33" | 00:56'40" |
| 8 | 06'40" | 01:03'20" |
| 9 | 06'34" | 01:09'54" |
| 10 | 06'51" | 01:16'45" |
| 11 | 13'25" | 01:30'10" |
| 12 | 09'09" | 01:39'19" |
| 13 | 09'54" | 01:49'13" |
| 14 | 07'03" | 01:56'16" |
| 15 | 06'37" | 02:02'53" |
| 16 | 06'31" | 02:09'24" |
| 17 | 09'54" | 02:19'18" |
| 18 | 09'40" | 02:28'58" |
| 18.2 | 06'55" | 02:30'28" |
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