13.2 km | 01:03:04 | 04:46/km日期: 2015-04-30 20:24 - 地點: 成大自強校區 - 卡路里: 808 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'05" / 04'55" / 04'57" / 04'59" / 04'56" / 04'43" / 04'44" / 04'46" / 04'50" / 04'46" / 04'47" / 04'39" / 04'14" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'52") | 1198 / 1198 |
| 2 | | 04'52" (+00'40") | 1200 / 2398 |
| 3 | | 04'53" (+00'41") | 1185 / 3584 |
| 4 | | 04'57" (+00'45") | 1208 / 4792 |
| 5 | | 04'48" (+00'36") | 1203 / 5996 |
| 6 | | 04'48" (+00'36") | 1198 / 7195 |
| 7 | | 04'44" (+00'32") | 1198 / 8394 |
| 8 | | 04'46" (+00'34") | 1198 / 9592 |
| 9 | | 04'46" (+00'34") | 1197 / 10790 |
| 10 | | 04'39" (+00'27") | 1198 / 11988 |
| 11 | | 04'12" | 1200 / 13189 |
| 12 | | 02'59" | 11 / 13201 |
4月累積里程 :
338.28 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'43" | 00:29'35" |
| 7 | 04'44" | 00:34'19" |
| 8 | 04'46" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 11 | 04'47" | 00:53'28" |
| 12 | 04'39" | 00:58'07" |
| 13 | 04'14" | 01:02'21" |
| 13.2 | 03'38" | 01:03'05" |
25395.4 km | 
53.4 km
展開計圈分析
留言 
