6.3 km | 00:31:35 | 05:01/km日期: 2015-04-30 22:25 - 卡路里: 555 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'11" / 05'14" / 05'12" / 04'58" / 04'54" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 999 / 999 |
| 2 | | 05'14" (+00'27") | 1012 / 2012 |
| 3 | | 05'10" (+00'23") | 1006 / 3018 |
| 4 | | 04'59" (+00'12") | 1026 / 4044 |
| 5 | | 04'53" (+00'06") | 1014 / 5059 |
| 6 | | 04'47" | 1004 / 6064 |
| 7 | | 04'30" | 221 / 6285 |
4月累積里程 :
121.21 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 04'48" | 00:30'17" |
| 6.3 | 04'32" | 00:31'35" |
展開計圈分析
留言 
