15.0 km | 01:13:18 | 04:53/km日期: 2021-10-09 16:27 - 平均心率: 154 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'16" / 05'07" / 04'50" / 04'49" / 04'48" / 07'23" / 04'49" / 04'47" / 04'48" / 04'51" / 04'39" / 08'43" / 04'51" / 04'47" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'21") | 1000 / 15000 |
| 16 | | 04'12" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'50" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'48" | 00:24'50" |
| 6 | 07'23" | 00:32'13" |
| 7 | 04'49" | 00:37'02" |
| 8 | 04'47" | 00:41'49" |
| 9 | 04'48" | 00:46'37" |
| 10 | 04'51" | 00:51'28" |
| 11 | 04'39" | 00:56'07" |
| 12 | 08'43" | 01:04'50" |
| 13 | 04'51" | 01:09'41" |
| 14 | 04'47" | 01:14'28" |
| 15 | 05'01" | 01:19'29" |
| 15.0 | 04'24" | 01:19'32" |
展開計圈分析
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