8.8 km | 03:23:40 | 23:05/km日期: 2021-10-09 07:47 - 總爬升: 338 m - 卡路里: 367 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 14'49" / 16'43" / 27'23" / 23'58" / 36'27" / 32'55" / 17'42" / 20'11" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'37" | 1000 / 1000 |
2 | | 16'43" (+01'06") | 1000 / 2000 |
3 | | 27'23" (+11'46") | 1000 / 3000 |
4 | | 23'57" (+08'20") | 1000 / 4000 |
5 | | 36'24" (+20'47") | 1000 / 5000 |
6 | | 32'58" (+17'21") | 1000 / 6000 |
7 | | 17'40" (+02'03") | 1000 / 7000 |
8 | | 20'12" (+04'35") | 1000 / 8000 |
9 | | 15'36" | 816 / 8816 |
10月累積里程 :
391.51 km Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'49" | 00:14'49" |
2 | 16'43" | 00:31'32" |
3 | 27'23" | 00:58'55" |
4 | 23'58" | 01:22'53" |
5 | 36'27" | 01:59'20" |
6 | 32'55" | 02:32'15" |
7 | 17'42" | 02:49'57" |
8 | 20'11" | 03:10'08" |
8.8 | 15'36" | 03:22'52" |