45.4 km | 06:38:16 | 08:46/km日期: 2021-10-09 05:01 - 總爬升: 1179 m - 平均心率: 143 - 卡路里: 3258 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 03'02" / 06'50" / 10'54" / 11'22" / 10'55" / 05'40" / 06'18" / 08'55" / 09'51" / 09'49" / 08'53" / 08'33" / 09'34" / 06'13" / 05'28" / 06'10" / 05'19" / 05'47" / 05'43" / 06'13" / 11'28" / 12'43" / 08'49" / 08'22" / 09'47" / 09'39" / 12'43" / 13'22" / 14'57" / 10'08" / 06'11" / 07'53" / 06'18" / 06'42" / 09'44" / 06'41" / 14'05" / 16'16" / 12'13" / 07'27" / 07'21" / 06'35" / 07'21" / 06'31" / 07'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 1000 / 2000 |
| 3 | | 10'53" (+05'34") | 1000 / 3000 |
| 4 | | 11'21" (+06'02") | 1000 / 4000 |
| 5 | | 10'55" (+05'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'59") | 1000 / 7000 |
| 8 | | 08'54" (+03'35") | 1000 / 8000 |
| 9 | | 09'51" (+04'32") | 1000 / 9000 |
| 10 | | 09'48" (+04'29") | 1000 / 10000 |
| 11 | | 08'53" (+03'34") | 1000 / 11000 |
| 12 | | 08'32" (+03'13") | 1000 / 12000 |
| 13 | | 09'33" (+04'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'51") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'46" (+00'27") | 1000 / 18000 |
| 19 | | 05'43" (+00'24") | 1000 / 19000 |
| 20 | | 06'12" (+00'53") | 1000 / 20000 |
| 21 | | 11'28" (+06'09") | 1000 / 21000 |
| 22 | | 12'42" (+07'23") | 1000 / 22000 |
| 23 | | 08'49" (+03'30") | 1000 / 23000 |
| 24 | | 08'22" (+03'03") | 1000 / 24000 |
| 25 | | 09'47" (+04'28") | 1000 / 25000 |
| 26 | | 09'38" (+04'19") | 1000 / 26000 |
| 27 | | 12'43" (+07'24") | 1000 / 27000 |
| 28 | | 13'22" (+08'03") | 1000 / 28000 |
| 29 | | 14'56" (+09'37") | 1000 / 29000 |
| 30 | | 10'08" (+04'49") | 1000 / 30000 |
| 31 | | 06'10" (+00'51") | 1000 / 31000 |
| 32 | | 07'53" (+02'34") | 1000 / 32000 |
| 33 | | 06'18" (+00'59") | 1000 / 33000 |
| 34 | | 06'41" (+01'22") | 1000 / 34000 |
| 35 | | 09'44" (+04'25") | 1000 / 35000 |
| 36 | | 06'40" (+01'21") | 1000 / 36000 |
| 37 | | 14'05" (+08'46") | 1000 / 37000 |
| 38 | | 16'16" (+10'57") | 1000 / 38000 |
| 39 | | 12'12" (+06'53") | 1000 / 39000 |
| 40 | | 07'27" (+02'08") | 1000 / 40000 |
| 41 | | 07'20" (+02'01") | 1000 / 41000 |
| 42 | | 06'34" (+01'15") | 1000 / 42000 |
| 43 | | 07'21" (+02'02") | 1000 / 43000 |
| 44 | | 06'30" (+01'11") | 1000 / 44000 |
| 45 | | 07'25" (+02'06") | 1000 / 45000 |
| 46 | | 06'22" (+01'03") | 426 / 45426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'50" | 00:09'52" |
| 3 | 10'54" | 00:20'46" |
| 4 | 11'22" | 00:32'08" |
| 5 | 10'55" | 00:43'03" |
| 6 | 05'40" | 00:48'43" |
| 7 | 06'18" | 00:55'01" |
| 8 | 08'55" | 01:03'56" |
| 9 | 09'51" | 01:13'47" |
| 10 | 09'49" | 01:23'36" |
| 11 | 08'53" | 01:32'29" |
| 12 | 08'33" | 01:41'02" |
| 13 | 09'34" | 01:50'36" |
| 14 | 06'13" | 01:56'49" |
| 15 | 05'28" | 02:02'17" |
| 16 | 06'10" | 02:08'27" |
| 17 | 05'19" | 02:13'46" |
| 18 | 05'47" | 02:19'33" |
| 19 | 05'43" | 02:25'16" |
| 20 | 06'13" | 02:31'29" |
| 21 | 11'28" | 02:42'57" |
| 22 | 12'43" | 02:55'40" |
| 23 | 08'49" | 03:04'29" |
| 24 | 08'22" | 03:12'51" |
| 25 | 09'47" | 03:22'38" |
| 26 | 09'39" | 03:32'17" |
| 27 | 12'43" | 03:45'00" |
| 28 | 13'22" | 03:58'22" |
| 29 | 14'57" | 04:13'19" |
| 30 | 10'08" | 04:23'27" |
| 31 | 06'11" | 04:29'38" |
| 32 | 07'53" | 04:37'31" |
| 33 | 06'18" | 04:43'49" |
| 34 | 06'42" | 04:50'31" |
| 35 | 09'44" | 05:00'15" |
| 36 | 06'41" | 05:06'56" |
| 37 | 14'05" | 05:21'01" |
| 38 | 16'16" | 05:37'17" |
| 39 | 12'13" | 05:49'30" |
| 40 | 07'27" | 05:56'57" |
| 41 | 07'21" | 06:04'18" |
| 42 | 06'35" | 06:10'53" |
| 43 | 07'21" | 06:18'14" |
| 44 | 06'31" | 06:24'45" |
| 45 | 07'25" | 06:32'10" |
| 45.4 | 06'22" | 06:34'53" |
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