16.0 km | 01:32:43 | 05:48/km日期: 2021-10-06 20:29 - 平均心率: 143 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'04" / 06'29" / 06'13" / 05'07" / 05'03" / 06'47" / 04'57" / 04'54" / 06'48" / 04'51" / 04'42" / 05'59" / 05'06" / 04'32" / 04'48" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'29") | 1000 / 1000 |
| 2 | | 06'28" (+01'54") | 1000 / 2000 |
| 3 | | 06'21" (+01'47") | 229 / 2229 |
| 4 | | 13'05" (+08'31") | 97 / 2326 |
| 5 | | 05'05" (+00'31") | 1000 / 3326 |
| 6 | | 05'08" (+00'34") | 1000 / 4326 |
| 7 | | 05'06" (+00'32") | 1000 / 5326 |
| 8 | | 11'39" (+07'05") | 257 / 5583 |
| 9 | | 04'58" (+00'24") | 1000 / 6583 |
| 10 | | 04'52" (+00'18") | 1000 / 7583 |
| 11 | | 05'00" (+00'26") | 1000 / 8583 |
| 12 | | 13'11" (+08'37") | 227 / 8810 |
| 13 | | 04'48" (+00'14") | 1000 / 9810 |
| 14 | | 04'42" (+00'08") | 1000 / 10810 |
| 15 | | 04'41" (+00'07") | 1000 / 11810 |
| 16 | | 11'33" (+06'59") | 259 / 12070 |
| 17 | | 04'36" (+00'02") | 1000 / 13070 |
| 18 | | 04'34" | 1000 / 14070 |
| 19 | | 04'47" (+00'13") | 1000 / 15070 |
| 20 | | 11'39" (+07'05") | 528 / 15599 |
| 21 | | 07'30" (+02'56") | 385 / 15984 |
2021W40D2 3km+3km+3km+3km P”5:10/5:00/4:50/4:40
今日河濱的逆風、側風強勁, 抵抗強風配速不穩定；天氣涼爽跑起來還滿舒適的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km 
New Balance Hanzo C 累積 :
1172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 05'07" | 00:24'53" |
| 5 | 05'03" | 00:29'56" |
| 6 | 06'47" | 00:36'43" |
| 7 | 04'57" | 00:41'40" |
| 8 | 04'54" | 00:46'34" |
| 9 | 06'48" | 00:53'22" |
| 10 | 04'51" | 00:58'13" |
| 11 | 04'42" | 01:02'55" |
| 12 | 05'59" | 01:08'54" |
| 13 | 05'06" | 01:14'00" |
| 14 | 04'32" | 01:18'32" |
| 15 | 04'48" | 01:23'20" |
| 16.0 | 09'31" | 01:32'43" |
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