20.9 km | 02:53:07 | 08:17/km日期: 2021-10-06 17:57 - 平均心率: 124 - 卡路里: 1201 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 07'11" / 05'57" / 06'11" / 07'09" / 05'56" / 07'24" / 07'09" / 06'26" / 06'14" / 05'58" / 08'27" / 07'14" / 08'43" / 09'16" / 10'25" / 07'39" / 08'23" / 08'00" / 11'08" / 11'44" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 07'23" (+01'28") | 1000 / 6000 |
| 7 | | 07'09" (+01'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 08'26" (+02'31") | 1000 / 11000 |
| 12 | | 07'13" (+01'18") | 1000 / 12000 |
| 13 | | 08'42" (+02'47") | 1000 / 13000 |
| 14 | | 09'16" (+03'21") | 1000 / 14000 |
| 15 | | 10'25" (+04'30") | 1000 / 15000 |
| 16 | | 07'38" (+01'43") | 1000 / 16000 |
| 17 | | 08'22" (+02'27") | 1000 / 17000 |
| 18 | | 07'59" (+02'04") | 1000 / 18000 |
| 19 | | 11'08" (+05'13") | 1000 / 19000 |
| 20 | | 11'44" (+05'49") | 1000 / 20000 |
| 21 | | 17'22" (+11'27") | 878 / 20878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'57" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 07'09" | 00:26'28" |
| 5 | 05'56" | 00:32'24" |
| 6 | 07'24" | 00:39'48" |
| 7 | 07'09" | 00:46'57" |
| 8 | 06'26" | 00:53'23" |
| 9 | 06'14" | 00:59'37" |
| 10 | 05'58" | 01:05'35" |
| 11 | 08'27" | 01:14'02" |
| 12 | 07'14" | 01:21'16" |
| 13 | 08'43" | 01:29'59" |
| 14 | 09'16" | 01:39'15" |
| 15 | 10'25" | 01:49'40" |
| 16 | 07'39" | 01:57'19" |
| 17 | 08'23" | 02:05'42" |
| 18 | 08'00" | 02:13'42" |
| 19 | 11'08" | 02:24'50" |
| 20 | 11'44" | 02:36'34" |
| 20.9 | 16'42" | 02:51'15" |
留言 
展開計圈分析
