| 賽後評分: 超級曬！！！但補給站超多, 不用擔心缺水、缺糧 👏👏👏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
10月累積里程 : 328.70 km  母子鱷魚 丫拖跟上來（白色）1號 累積 : 711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'11" | 00:12'32" | | 3 | 06'24" | 00:18'56" | | 4 | 06'07" | 00:25'03" | | 5 | 05'52" | 00:30'55" | | 6 | 05'47" | 00:36'42" | | 7 | 05'39" | 00:42'21" | | 8 | 05'38" | 00:47'59" | | 9 | 05'58" | 00:53'57" | | 10 | 05'49" | 00:59'46" | | 11 | 06'04" | 01:05'50" | | 12 | 06'02" | 01:11'52" | | 13 | 06'48" | 01:18'40" | | 14 | 10'28" | 01:29'08" | | 15 | 06'40" | 01:35'48" | | 16 | 05'32" | 01:41'20" | | 17 | 07'27" | 01:48'47" | | 18 | 06'16" | 01:55'03" | | 19 | 05'31" | 02:00'34" | | 20 | 05'45" | 02:06'19" | | 21 | 05'40" | 02:11'59" | | 22 | 06'51" | 02:18'50" | | 23 | 05'35" | 02:24'25" | | 24 | 05'48" | 02:30'13" | | 25 | 06'08" | 02:36'21" | | 26 | 06'23" | 02:42'44" | | 27 | 07'39" | 02:50'23" | | 28 | 06'35" | 02:56'58" | | 29 | 06'19" | 03:03'17" | | 30 | 06'07" | 03:09'24" | | 31 | 06'46" | 03:16'10" | | 32 | 08'24" | 03:24'34" | | 33 | 07'10" | 03:31'44" | | 34 | 05'36" | 03:37'20" | | 35 | 05'49" | 03:43'09" | | 36 | 07'29" | 03:50'38" | | 37 | 05'39" | 03:56'17" | | 38 | 06'48" | 04:03'05" | | 39 | 06'30" | 04:09'35" | | 40 | 07'17" | 04:16'52" | | 41 | 06'11" | 04:23'03" | | 42 | 06'16" | 04:29'19" | | 42.2 | 05'22" | 04:30'16" |
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