12.1 km | 01:18:40 | 06:29/km日期: 2021-10-10 17:25 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 176
Pace: 06'20" / 06'10" / 06'23" / 06'17" / 06'14" / 06'18" / 06'37" / 06'25" / 06'29" / 06'41" / 06'50" / 07'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+00'40") | 1000 / 11000 |
| 12 | | 07'04" (+00'54") | 1000 / 12000 |
| 13 | | 07'12" (+01'02") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
41.60 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'23" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'18" | 00:37'42" |
| 7 | 06'37" | 00:44'19" |
| 8 | 06'25" | 00:50'44" |
| 9 | 06'29" | 00:57'13" |
| 10 | 06'41" | 01:03'54" |
| 11 | 06'50" | 01:10'44" |
| 12 | 07'04" | 01:17'48" |
| 12.1 | 07'09" | 01:18'40" |
展開計圈分析
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