11.3 km | 00:58:28 | 05:09/km日期: 2015-04-28 20:10 - 總爬升: 186 m - 地點: 裕誠河堤 - 天氣: 還有點涼 - 卡路里: 613 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'40" / 05'17" / 05'30" / 05'13" / 05'24" / 04'53" / 05'45" / 04'48" / 04'54" / 04'46" / 04'29" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'05") | 993 / 993 |
2 | | 05'20" (+00'50") | 1009 / 2003 |
3 | | 05'30" (+01'00") | 997 / 3001 |
4 | | 05'12" (+00'42") | 1015 / 4016 |
5 | | 05'22" (+00'52") | 991 / 5008 |
6 | | 04'51" (+00'21") | 1013 / 6022 |
7 | | 05'43" (+01'13") | 996 / 7018 |
8 | | 04'54" (+00'24") | 1001 / 8020 |
9 | | 04'48" (+00'18") | 1008 / 9028 |
10 | | 04'47" (+00'17") | 1010 / 10039 |
11 | | 04'30" | 997 / 11036 |
12 | | 05'24" (+00'54") | 308 / 11344 |
4月累積里程 :
100.43 km Adidas snova glide 5 m 累積 :
1256.0 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'30" | 00:16'27" |
4 | 05'13" | 00:21'40" |
5 | 05'24" | 00:27'04" |
6 | 04'53" | 00:31'57" |
7 | 05'45" | 00:37'42" |
8 | 04'48" | 00:42'30" |
9 | 04'54" | 00:47'24" |
10 | 04'46" | 00:52'10" |
11 | 04'29" | 00:56'39" |
11.3 | 05'16" | 00:58'28" |