20.0 km | 02:22:08 | 07:06/km日期: 2021-10-03 06:55 - 平均心率: 135 - 卡路里: 1467 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'35" / 06'09" / 06'19" / 06'21" / 05'57" / 16'41" / 06'05" / 06'04" / 06'06" / 05'53" / 23'52" / 07'48" / 06'37" / 08'13" / 18'26" / 07'00" / 09'14" / 10'13" / 10'48" / 08'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'49") | 1000 / 1000 |
2 | | 06'09" (+00'24") | 1000 / 2000 |
3 | | 06'19" (+00'34") | 1000 / 3000 |
4 | | 06'20" (+00'35") | 1000 / 4000 |
5 | | 05'57" (+00'12") | 1000 / 5000 |
6 | | 05'57" (+00'12") | 1000 / 6000 |
7 | | 06'05" (+00'20") | 1000 / 7000 |
8 | | 06'03" (+00'18") | 1000 / 8000 |
9 | | 06'05" (+00'20") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'26" (+00'41") | 1000 / 11000 |
12 | | 06'37" (+00'52") | 1000 / 12000 |
13 | | 06'36" (+00'51") | 1000 / 13000 |
14 | | 08'12" (+02'27") | 1000 / 14000 |
15 | | 06'49" (+01'04") | 1000 / 15000 |
16 | | 07'00" (+01'15") | 1000 / 16000 |
17 | | 09'13" (+03'28") | 1000 / 17000 |
18 | | 10'12" (+04'27") | 1000 / 18000 |
19 | | 10'48" (+05'03") | 1000 / 19000 |
20 | | 08'49" (+03'04") | 1000 / 20000 |
21 | | 08'12" (+02'27") | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 320.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'09" | 00:12'44" |
3 | 06'19" | 00:19'03" |
4 | 06'21" | 00:25'24" |
5 | 05'57" | 00:31'21" |
6 | 16'41" | 00:48'02" |
7 | 06'05" | 00:54'07" |
8 | 06'04" | 01:00'11" |
9 | 06'06" | 01:06'17" |
10 | 05'53" | 01:12'10" |
11 | 23'52" | 01:36'02" |
12 | 07'48" | 01:43'50" |
13 | 06'37" | 01:50'27" |
14 | 08'13" | 01:58'40" |
15 | 18'26" | 02:17'06" |
16 | 07'00" | 02:24'06" |
17 | 09'14" | 02:33'20" |
18 | 10'13" | 02:43'33" |
19 | 10'48" | 02:54'21" |
20 | 08'50" | 03:03'11" |
20.0 | 08'16" | 03:03'14" |