34.0 km | 03:46:34 | 06:39/km日期: 2021-10-03 04:37 - 平均心率: 147 - 卡路里: 2661 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'20" / 06'40" / 06'37" / 08'45" / 05'55" / 06'17" / 06'18" / 06'08" / 06'08" / 06'04" / 06'02" / 05'59" / 06'03" / 05'57" / 08'54" / 06'06" / 06'06" / 05'58" / 05'51" / 08'13" / 05'55" / 05'58" / 05'48" / 07'35" / 06'03" / 06'01" / 05'52" / 07'02" / 06'23" / 06'42" / 08'33" / 06'50" / 08'30" / 08'05" / 74'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 08'44" (+02'56") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 08'54" (+03'06") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 05'58" (+00'10") | 1000 / 18000 |
| 19 | | 05'50" (+00'02") | 1000 / 19000 |
| 20 | | 08'13" (+02'25") | 1000 / 20000 |
| 21 | | 05'54" (+00'06") | 1000 / 21000 |
| 22 | | 05'57" (+00'09") | 1000 / 22000 |
| 23 | | 05'48" | 1000 / 23000 |
| 24 | | 07'34" (+01'46") | 1000 / 24000 |
| 25 | | 06'03" (+00'15") | 1000 / 25000 |
| 26 | | 06'00" (+00'12") | 1000 / 26000 |
| 27 | | 05'52" (+00'04") | 1000 / 27000 |
| 28 | | 07'02" (+01'14") | 1000 / 28000 |
| 29 | | 06'22" (+00'34") | 1000 / 29000 |
| 30 | | 06'42" (+00'54") | 1000 / 30000 |
| 31 | | 08'33" (+02'45") | 1000 / 31000 |
| 32 | | 06'49" (+01'01") | 1000 / 32000 |
| 33 | | 07'23" (+01'35") | 1000 / 33000 |
| 34 | | 08'04" (+02'16") | 1000 / 34000 |
| 35 | | 22'01" (+16'13") | 48 / 34048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 472.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'37" | 00:20'37" |
| 4 | 08'45" | 00:29'22" |
| 5 | 05'55" | 00:35'17" |
| 6 | 06'17" | 00:41'34" |
| 7 | 06'18" | 00:47'52" |
| 8 | 06'08" | 00:54'00" |
| 9 | 06'08" | 01:00'08" |
| 10 | 06'04" | 01:06'12" |
| 11 | 06'02" | 01:12'14" |
| 12 | 05'59" | 01:18'13" |
| 13 | 06'03" | 01:24'16" |
| 14 | 05'57" | 01:30'13" |
| 15 | 08'54" | 01:39'07" |
| 16 | 06'06" | 01:45'13" |
| 17 | 06'06" | 01:51'19" |
| 18 | 05'58" | 01:57'17" |
| 19 | 05'51" | 02:03'08" |
| 20 | 08'13" | 02:11'21" |
| 21 | 05'55" | 02:17'16" |
| 22 | 05'58" | 02:23'14" |
| 23 | 05'48" | 02:29'02" |
| 24 | 07'35" | 02:36'37" |
| 25 | 06'03" | 02:42'40" |
| 26 | 06'01" | 02:48'41" |
| 27 | 05'52" | 02:54'33" |
| 28 | 07'02" | 03:01'35" |
| 29 | 06'23" | 03:07'58" |
| 30 | 06'42" | 03:14'40" |
| 31 | 08'33" | 03:23'13" |
| 32 | 06'50" | 03:30'03" |
| 33 | 08'30" | 03:38'33" |
| 34 | 08'05" | 03:46'38" |
| 34.0 | 74'17" | 03:50'13" |
59356.1 km | 
2723.1 km
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