5.0 km | 00:38:08 | 07:33/km日期: 2021-10-06 10:37 - 平均心率: 157 - 卡路里: 437 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 07'45" / 07'35" / 07'18" / 07'21" / 07'37" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'57") | 1000 / 1000 |
| 2 | | 07'34" (+00'46") | 26 / 1026 |
| 3 | | 07'14" (+00'26") | 400 / 1426 |
| 4 | | 11'55" (+05'07") | 41 / 1468 |
| 5 | | 06'58" (+00'10") | 400 / 1868 |
| 6 | | 12'30" (+05'42") | 39 / 1908 |
| 7 | | 06'55" (+00'07") | 400 / 2308 |
| 8 | | 10'02" (+03'14") | 49 / 2358 |
| 9 | | 06'59" (+00'11") | 400 / 2758 |
| 10 | | 11'03" (+04'15") | 45 / 2803 |
| 11 | | 06'53" (+00'05") | 400 / 3203 |
| 12 | | 10'13" (+03'25") | 48 / 3252 |
| 13 | | 07'07" (+00'19") | 400 / 3652 |
| 14 | | 11'54" (+05'06") | 42 / 3694 |
| 15 | | 07'07" (+00'19") | 400 / 4094 |
| 16 | | 11'07" (+04'19") | 44 / 4139 |
| 17 | | 06'48" | 400 / 4539 |
| 18 | | 10'54" (+04'06") | 45 / 4585 |
| 19 | | 07'35" (+00'47") | 400 / 4985 |
| 20 | | 12'21" (+05'33") | 40 / 5025 |
| 21 | | 09'10" (+02'22") | 23 / 5049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
35.24 km 
ZEPRO 11 累積 :
1824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'35" | 00:15'20" |
| 3 | 07'18" | 00:22'38" |
| 4 | 07'21" | 00:29'59" |
| 5 | 07'37" | 00:37'36" |
| 5.0 | 11'23" | 00:38'10" |
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