21.1 km | 02:17:49 | 06:31/km日期: 2021-10-02 14:15 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1060 Cal - 平均步頻: 204
Pace: 05'16" / 04'57" / 04'58" / 05'22" / 05'55" / 07'20" / 06'47" / 06'07" / 07'06" / 08'09" / 05'29" / 05'35" / 06'45" / 06'32" / 07'24" / 06'24" / 07'59" / 07'17" / 07'01" / 07'02" / 07'23" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'57") | 1000 / 5000 |
| 6 | | 07'19" (+02'22") | 1000 / 6000 |
| 7 | | 06'47" (+01'50") | 1000 / 7000 |
| 8 | | 06'06" (+01'09") | 1000 / 8000 |
| 9 | | 07'05" (+02'08") | 1000 / 9000 |
| 10 | | 08'09" (+03'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 06'45" (+01'48") | 1000 / 13000 |
| 14 | | 06'31" (+01'34") | 1000 / 14000 |
| 15 | | 07'23" (+02'26") | 1000 / 15000 |
| 16 | | 06'24" (+01'27") | 1000 / 16000 |
| 17 | | 07'58" (+03'01") | 1000 / 17000 |
| 18 | | 07'17" (+02'20") | 1000 / 18000 |
| 19 | | 07'00" (+02'03") | 1000 / 19000 |
| 20 | | 07'01" (+02'04") | 1000 / 20000 |
| 21 | | 07'23" (+02'26") | 1000 / 21000 |
| 22 | | 07'22" (+02'25") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'22" | 00:20'33" |
| 5 | 05'55" | 00:26'28" |
| 6 | 07'20" | 00:33'48" |
| 7 | 06'47" | 00:40'35" |
| 8 | 06'07" | 00:46'42" |
| 9 | 07'06" | 00:53'48" |
| 10 | 08'09" | 01:01'57" |
| 11 | 05'29" | 01:07'26" |
| 12 | 05'35" | 01:13'01" |
| 13 | 06'45" | 01:19'46" |
| 14 | 06'32" | 01:26'18" |
| 15 | 07'24" | 01:33'42" |
| 16 | 06'24" | 01:40'06" |
| 17 | 07'59" | 01:48'05" |
| 18 | 07'17" | 01:55'22" |
| 19 | 07'01" | 02:02'23" |
| 20 | 07'02" | 02:09'25" |
| 21 | 07'23" | 02:16'48" |
| 21.1 | 07'23" | 02:17'49" |
留言 
展開計圈分析
