13.0 km | 01:14:51 | 05:45/km日期: 2021-01-14 18:36 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 168
Pace: 05'50" / 06'13" / 05'11" / 06'33" / 05'04" / 05'51" / 05'03" / 06'30" / 05'01" / 05'12" / 05'21" / 06'20" / 06'35" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+01'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'30" (+01'29") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" (+01'18") | 1000 / 12000 |
| 13 | | 06'35" (+01'34") | 1000 / 13000 |
| 14 | | 19'33" (+14'32") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 47.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'13" | 00:12'03" |
| 3 | 05'11" | 00:17'14" |
| 4 | 06'33" | 00:23'47" |
| 5 | 05'04" | 00:28'51" |
| 6 | 05'51" | 00:34'42" |
| 7 | 05'03" | 00:39'45" |
| 8 | 06'30" | 00:46'15" |
| 9 | 05'01" | 00:51'16" |
| 10 | 05'12" | 00:56'28" |
| 11 | 05'21" | 01:01'49" |
| 12 | 06'20" | 01:08'09" |
| 13 | 06'35" | 01:14'44" |
| 13.0 | 22'23" | 01:14'51" |
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