18.9 km | 02:53:00 | 09:08/km日期: 2021-10-02 06:25 - 總爬升: 439 m - 平均心率: 111 - 卡路里: 1229 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'27" / 06'35" / 10'07" / 09'38" / 10'34" / 08'29" / 08'09" / 10'57" / 10'30" / 09'39" / 09'20" / 09'22" / 09'47" / 10'24" / 08'53" / 10'08" / 09'11" / 08'47" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'35" (+00'08") | 1000 / 2000 |
3 | | 10'06" (+03'39") | 1000 / 3000 |
4 | | 09'38" (+03'11") | 1000 / 4000 |
5 | | 10'33" (+04'06") | 1000 / 5000 |
6 | | 08'28" (+02'01") | 1000 / 6000 |
7 | | 08'09" (+01'42") | 1000 / 7000 |
8 | | 10'57" (+04'30") | 1000 / 8000 |
9 | | 10'29" (+04'02") | 1000 / 9000 |
10 | | 09'39" (+03'12") | 1000 / 10000 |
11 | | 09'20" (+02'53") | 1000 / 11000 |
12 | | 09'21" (+02'54") | 1000 / 12000 |
13 | | 09'47" (+03'20") | 1000 / 13000 |
14 | | 10'23" (+03'56") | 1000 / 14000 |
15 | | 08'53" (+02'26") | 1000 / 15000 |
16 | | 08'54" (+02'27") | 1000 / 16000 |
17 | | 09'11" (+02'44") | 1000 / 17000 |
18 | | 08'47" (+02'20") | 1000 / 18000 |
19 | | 07'55" (+01'28") | 916 / 18916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
204.19 km ASICS GEL-EXCITE 6 累積 :
854.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'35" | 00:13'02" |
3 | 10'07" | 00:23'09" |
4 | 09'38" | 00:32'47" |
5 | 10'34" | 00:43'21" |
6 | 08'29" | 00:51'50" |
7 | 08'09" | 00:59'59" |
8 | 10'57" | 01:10'56" |
9 | 10'30" | 01:21'26" |
10 | 09'39" | 01:31'05" |
11 | 09'20" | 01:40'25" |
12 | 09'22" | 01:49'47" |
13 | 09'47" | 01:59'34" |
14 | 10'24" | 02:09'58" |
15 | 08'53" | 02:18'51" |
16 | 10'08" | 02:28'59" |
17 | 09'11" | 02:38'10" |
18 | 08'47" | 02:46'57" |
18.9 | 07'56" | 02:54'14" |