10.0 km | 00:50:30 | 05:02/km日期: 2015-03-21 16:25 - 卡路里: 916 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'10" / 05'13" / 04'58" / 05'02" / 05'12" / 05'01" / 04'58" / 04'59" / 04'54" / 04'42" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 399 / 399 |
| 2 | | 05'05" (+00'39") | 399 / 798 |
| 3 | | 05'24" (+00'58") | 407 / 1206 |
| 4 | | 05'05" (+00'39") | 406 / 1612 |
| 5 | | 05'09" (+00'43") | 404 / 2016 |
| 6 | | 04'53" (+00'27") | 399 / 2415 |
| 7 | | 05'01" (+00'35") | 398 / 2814 |
| 8 | | 05'01" (+00'35") | 411 / 3225 |
| 9 | | 05'01" (+00'35") | 401 / 3627 |
| 10 | | 05'02" (+00'36") | 403 / 4031 |
| 11 | | 05'17" (+00'51") | 396 / 4428 |
| 12 | | 05'06" (+00'40") | 414 / 4842 |
| 13 | | 05'04" (+00'38") | 390 / 5233 |
| 14 | | 05'03" (+00'37") | 409 / 5642 |
| 15 | | 04'59" (+00'33") | 403 / 6046 |
| 16 | | 05'00" (+00'34") | 403 / 6449 |
| 17 | | 05'03" (+00'37") | 408 / 6858 |
| 18 | | 04'55" (+00'29") | 396 / 7254 |
| 19 | | 04'53" (+00'27") | 412 / 7667 |
| 20 | | 04'58" (+00'32") | 392 / 8060 |
| 21 | | 04'53" (+00'27") | 405 / 8465 |
| 22 | | 04'59" (+00'33") | 404 / 8869 |
| 23 | | 04'26" | 382 / 9252 |
| 24 | | 04'58" (+00'32") | 408 / 9661 |
| 25 | | 04'46" (+00'20") | 398 / 10059 |
3月累積里程 :
41.12 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 04'58" | 00:35'34" |
| 8 | 04'59" | 00:40'33" |
| 9 | 04'54" | 00:45'27" |
| 10 | 04'42" | 00:50'09" |
| 10.0 | 58'19" | 00:50'30" |
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