45.9 km | 07:54:03 | 10:20/km日期: 2021-10-02 05:10 - 總爬升: 1430 m - 平均心率: 138 - 卡路里: 3550 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'59" / 06'14" / 06'44" / 08'54" / 07'19" / 07'04" / 06'33" / 06'53" / 07'26" / 07'36" / 10'49" / 13'54" / 01'12" / 06'51" / 08'58" / 10'10" / 12'25" / 09'21" / 14'24" / 14'42" / 15'22" / 15'54" / 16'10" / 24'50" / 29'47" / 24'08" / 14'52" / 17'04" / 17'36" / 10'36" / 05'56" / 06'14" / 05'31" / 06'12" / 06'33" / 07'02" / 08'41" / 09'14" / 06'03" / 06'50" / 07'23" / 07'03" / 06'36" / 06'57" / 07'15" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+01'13") | 1000 / 3000 |
| 4 | | 08'54" (+03'23") | 1000 / 4000 |
| 5 | | 07'18" (+01'47") | 1000 / 5000 |
| 6 | | 07'03" (+01'32") | 1000 / 6000 |
| 7 | | 06'33" (+01'02") | 1000 / 7000 |
| 8 | | 06'53" (+01'22") | 1000 / 8000 |
| 9 | | 07'26" (+01'55") | 1000 / 9000 |
| 10 | | 07'36" (+02'05") | 1000 / 10000 |
| 11 | | 07'49" (+02'18") | 1000 / 11000 |
| 12 | | 08'50" (+03'19") | 1000 / 12000 |
| 13 | | 08'25" (+02'54") | 1000 / 13000 |
| 14 | | 07'40" (+02'09") | 1000 / 14000 |
| 15 | | 08'58" (+03'27") | 1000 / 15000 |
| 16 | | 10'10" (+04'39") | 1000 / 16000 |
| 17 | | 12'24" (+06'53") | 1000 / 17000 |
| 18 | | 09'20" (+03'49") | 1000 / 18000 |
| 19 | | 14'24" (+08'53") | 1000 / 19000 |
| 20 | | 14'42" (+09'11") | 1000 / 20000 |
| 21 | | 15'21" (+09'50") | 1000 / 21000 |
| 22 | | 15'54" (+10'23") | 1000 / 22000 |
| 23 | | 16'09" (+10'38") | 1000 / 23000 |
| 24 | | 24'49" (+19'18") | 1000 / 24000 |
| 25 | | 29'47" (+24'16") | 1000 / 25000 |
| 26 | | 24'07" (+18'36") | 1000 / 26000 |
| 27 | | 14'52" (+09'21") | 1000 / 27000 |
| 28 | | 17'03" (+11'32") | 1000 / 28000 |
| 29 | | 17'35" (+12'04") | 1000 / 29000 |
| 30 | | 10'36" (+05'05") | 1000 / 30000 |
| 31 | | 05'56" (+00'25") | 1000 / 31000 |
| 32 | | 06'13" (+00'42") | 1000 / 32000 |
| 33 | | 05'31" | 1000 / 33000 |
| 34 | | 06'11" (+00'40") | 1000 / 34000 |
| 35 | | 06'33" (+01'02") | 1000 / 35000 |
| 36 | | 07'01" (+01'30") | 1000 / 36000 |
| 37 | | 08'41" (+03'10") | 1000 / 37000 |
| 38 | | 09'13" (+03'42") | 1000 / 38000 |
| 39 | | 06'03" (+00'32") | 1000 / 39000 |
| 40 | | 06'50" (+01'19") | 1000 / 40000 |
| 41 | | 07'23" (+01'52") | 1000 / 41000 |
| 42 | | 07'02" (+01'31") | 1000 / 42000 |
| 43 | | 06'35" (+01'04") | 1000 / 43000 |
| 44 | | 06'57" (+01'26") | 1000 / 44000 |
| 45 | | 07'15" (+01'44") | 1000 / 45000 |
| 46 | | 11'18" (+05'47") | 864 / 45864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'14" | 00:13'13" |
| 3 | 06'44" | 00:19'57" |
| 4 | 08'54" | 00:28'51" |
| 5 | 07'19" | 00:36'10" |
| 6 | 07'04" | 00:43'14" |
| 7 | 06'33" | 00:49'47" |
| 8 | 06'53" | 00:56'40" |
| 9 | 07'26" | 01:04'06" |
| 10 | 07'36" | 01:11'42" |
| 11 | 10'49" | 01:22'31" |
| 12 | 13'54" | 01:36'25" |
| 13 | 01'12" | 01:37'37" |
| 14 | 06'51" | 01:44'28" |
| 15 | 08'58" | 01:53'26" |
| 16 | 10'10" | 02:03'36" |
| 17 | 12'25" | 02:16'01" |
| 18 | 09'21" | 02:25'22" |
| 19 | 14'24" | 02:39'46" |
| 20 | 14'42" | 02:54'28" |
| 21 | 15'22" | 03:09'50" |
| 22 | 15'54" | 03:25'44" |
| 23 | 16'10" | 03:41'54" |
| 24 | 24'50" | 04:06'44" |
| 25 | 29'47" | 04:36'31" |
| 26 | 24'08" | 05:00'39" |
| 27 | 14'52" | 05:15'31" |
| 28 | 17'04" | 05:32'35" |
| 29 | 17'36" | 05:50'11" |
| 30 | 10'36" | 06:00'47" |
| 31 | 05'56" | 06:06'43" |
| 32 | 06'14" | 06:12'57" |
| 33 | 05'31" | 06:18'28" |
| 34 | 06'12" | 06:24'40" |
| 35 | 06'33" | 06:31'13" |
| 36 | 07'02" | 06:38'15" |
| 37 | 08'41" | 06:46'56" |
| 38 | 09'14" | 06:56'10" |
| 39 | 06'03" | 07:02'13" |
| 40 | 06'50" | 07:09'03" |
| 41 | 07'23" | 07:16'26" |
| 42 | 07'03" | 07:23'29" |
| 43 | 06'36" | 07:30'05" |
| 44 | 06'57" | 07:37'02" |
| 45 | 07'15" | 07:44'17" |
| 45.9 | 11'18" | 07:54'04" |
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