17.1 km | 01:32:21 | 05:23/km日期: 2021-10-01 19:20 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 133 - 卡路里: 520 Cal - 平均步頻: 234
Pace: 05'33" / 05'31" / 05'27" / 05'00" / 04'55" / 04'57" / 05'04" / 05'22" / 05'10" / 05'14" / 05'27" / 05'34" / 05'27" / 05'27" / 05'45" / 06'15" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'50") | 1000 / 15000 |
| 16 | | 06'14" (+01'19") | 1000 / 16000 |
| 17 | | 05'26" (+00'31") | 1000 / 17000 |
| 18 | | 05'10" (+00'15") | 152 / 17152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
Reebok EF6901 累積 :
1944.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 04'55" | 00:26'26" |
| 6 | 04'57" | 00:31'23" |
| 7 | 05'04" | 00:36'27" |
| 8 | 05'22" | 00:41'49" |
| 9 | 05'10" | 00:46'59" |
| 10 | 05'14" | 00:52'13" |
| 11 | 05'27" | 00:57'40" |
| 12 | 05'34" | 01:03'14" |
| 13 | 05'27" | 01:08'41" |
| 14 | 05'27" | 01:14'08" |
| 15 | 05'45" | 01:19'53" |
| 16 | 06'15" | 01:26'08" |
| 17 | 05'26" | 01:31'34" |
| 17.2 | 05'14" | 01:32'22" |
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