10.0 km | 00:48:59 | 04:53/km日期: 2015-04-28 18:21 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 61%
Pace: 04'43" / 04'35" / 04'40" / 06'30" / 04'52" / 05'00" / 07'17" / 05'06" / 04'58" / 04'58" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'52") | 1000 / 7000 |
| 8 | | 05'05" (+00'36") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 03'49" | 27 / 10027 |
4月累積里程 : 78.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 06'30" | 00:20'28" |
| 5 | 04'52" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 07'17" | 00:37'37" |
| 8 | 05'06" | 00:42'43" |
| 9 | 04'58" | 00:47'41" |
| 10 | 04'58" | 00:52'39" |
| 10.0 | 04'14" | 00:52'46" |
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