10.6 km | 01:06:10 | 06:15/km日期: 2021-09-30 18:46 - 平均心率: 161 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'27" / 06'13" / 06'37" / 06'15" / 06'11" / 06'30" / 06'01" / 06'24" / 06'13" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'37" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 06'30" | 00:38'13" |
| 7 | 06'01" | 00:44'14" |
| 8 | 06'24" | 00:50'38" |
| 9 | 06'13" | 00:56'51" |
| 10 | 05'52" | 01:02'43" |
| 10.6 | 06'06" | 01:06'08" |
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