16.1 km | 01:59:46 | 07:26/km日期: 2021-09-22 17:38 - 平均心率: 108 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 07'28" / 06'40" / 06'46" / 07'02" / 06'57" / 06'44" / 06'25" / 06'43" / 06'37" / 06'28" / 06'26" / 06'24" / 10'08" / 06'57" / 06'44" / 13'56" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'26" (+00'02") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 10'07" (+03'43") | 1000 / 13000 |
| 14 | | 06'57" (+00'33") | 1000 / 14000 |
| 15 | | 06'43" (+00'19") | 1000 / 15000 |
| 16 | | 13'56" (+07'32") | 1000 / 16000 |
| 17 | | 12'20" (+05'56") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 06'46" | 00:20'54" |
| 4 | 07'02" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 06'44" | 00:41'37" |
| 7 | 06'25" | 00:48'02" |
| 8 | 06'43" | 00:54'45" |
| 9 | 06'37" | 01:01'22" |
| 10 | 06'28" | 01:07'50" |
| 11 | 06'26" | 01:14'16" |
| 12 | 06'24" | 01:20'40" |
| 13 | 10'08" | 01:30'48" |
| 14 | 06'57" | 01:37'45" |
| 15 | 06'44" | 01:44'29" |
| 16 | 13'56" | 01:58'25" |
| 16.1 | 12'22" | 01:59'47" |
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