10.5 km | 01:16:06 | 07:16/km日期: 2021-09-21 16:30 - 平均心率: 105 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 08'08" / 07'18" / 06'40" / 06'53" / 06'36" / 06'44" / 07'09" / 06'58" / 07'16" / 06'56" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'30") | 1000 / 1000 |
| 2 | | 07'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'40" (+00'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 07'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'58" (+00'22") | 1000 / 8000 |
| 9 | | 07'16" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 11'57" (+05'21") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'18" | 00:15'26" |
| 3 | 06'40" | 00:22'06" |
| 4 | 06'53" | 00:28'59" |
| 5 | 06'36" | 00:35'35" |
| 6 | 06'44" | 00:42'19" |
| 7 | 07'09" | 00:49'28" |
| 8 | 06'58" | 00:56'26" |
| 9 | 07'16" | 01:03'42" |
| 10 | 06'56" | 01:10'38" |
| 10.5 | 11'58" | 01:16'08" |
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