10.4 km | 00:59:59 | 05:44/km日期: 2015-04-23 05:06 - 地點: 800湖 - 天氣: 稍涼 - 卡路里: 591 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'37" / 06'10" / 05'57" / 05'54" / 05'37" / 05'37" / 05'32" / 05'34" / 05'27" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 998 / 998 |
| 2 | | 06'11" (+00'46") | 995 / 1994 |
| 3 | | 05'57" (+00'32") | 1007 / 3001 |
| 4 | | 05'51" (+00'26") | 998 / 3999 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1004 / 7005 |
| 8 | | 05'34" (+00'09") | 997 / 8002 |
| 9 | | 05'26" (+00'01") | 1001 / 9004 |
| 10 | | 05'25" | 1003 / 10007 |
| 11 | | 04'59" | 424 / 10432 |
4月累積里程 :
110.91 km 
MIZUNO WAVE INSPIRE 10 累積 :
953.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 05'37" | 00:30'15" |
| 6 | 05'37" | 00:35'52" |
| 7 | 05'32" | 00:41'24" |
| 8 | 05'34" | 00:46'58" |
| 9 | 05'27" | 00:52'25" |
| 10 | 05'27" | 00:57'52" |
| 10.4 | 04'53" | 00:59'59" |
展開計圈分析
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