10.1 km | 00:53:00 | 05:15/km日期: 2021-09-21 20:04 - 平均心率: 164 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'25" / 05'09" / 05'36" / 05'19" / 05'16" / 05'15" / 05'43" / 05'15" / 05'11" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
162.28 km 
HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'43" | 00:37'43" |
| 8 | 05'15" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 05'04" | 00:53'13" |
| 10.1 | 05'29" | 00:53'42" |
展開計圈分析
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