10.0 km | 00:48:09 | 04:48/km日期: 2015-04-22 18:33 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 52%
Pace: 04'39" / 04'39" / 04'40" / 05'04" / 05'27" / 05'12" / 05'05" / 04'35" / 04'38" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 03'56" | 25 / 10025 |
4月累積里程 : 78.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 05'04" | 00:19'02" |
| 5 | 05'27" | 00:24'29" |
| 6 | 05'12" | 00:29'41" |
| 7 | 05'05" | 00:34'46" |
| 8 | 04'35" | 00:39'21" |
| 9 | 04'38" | 00:43'59" |
| 10 | 04'38" | 00:48'37" |
| 10.0 | 03'19" | 00:48'42" |
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