7.1 km | 00:44:40 | 06:15/km日期: 2013-05-08 19:01 - 地點: 新北市新莊區豐年國小 - 天氣: 一言難盡 - 卡路里: 424 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'57" / 05'52" / 05'39" / 05'44" / 05'51" / 08'54" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 215 / 215 |
| 2 | | 05'47" (+00'21") | 241 / 457 |
| 3 | | 05'53" (+00'27") | 235 / 692 |
| 4 | | 05'55" (+00'29") | 247 / 939 |
| 5 | | 06'06" (+00'40") | 234 / 1174 |
| 6 | | 05'53" (+00'27") | 234 / 1409 |
| 7 | | 05'38" (+00'12") | 244 / 1654 |
| 8 | | 05'54" (+00'28") | 228 / 1883 |
| 9 | | 05'46" (+00'20") | 245 / 2128 |
| 10 | | 05'46" (+00'20") | 230 / 2359 |
| 11 | | 05'34" (+00'08") | 245 / 2604 |
| 12 | | 05'35" (+00'09") | 238 / 2842 |
| 13 | | 05'37" (+00'11") | 237 / 3080 |
| 14 | | 05'43" (+00'17") | 233 / 3313 |
| 15 | | 05'34" (+00'08") | 244 / 3558 |
| 16 | | 05'42" (+00'16") | 233 / 3791 |
| 17 | | 05'57" (+00'31") | 240 / 4032 |
| 18 | | 05'49" (+00'23") | 240 / 4272 |
| 19 | | 05'56" (+00'30") | 232 / 4505 |
| 20 | | 05'55" (+00'29") | 233 / 4738 |
| 21 | | 05'46" (+00'20") | 239 / 4978 |
| 22 | | 05'26" | 238 / 5217 |
| 23 | | 11'59" (+06'33") | 236 / 5453 |
| 24 | | 12'11" (+06'45") | 235 / 5688 |
| 25 | | 06'32" (+01'06") | 236 / 5925 |
| 26 | | 05'54" (+00'28") | 237 / 6162 |
| 27 | | 05'59" (+00'33") | 233 / 6396 |
| 28 | | 06'01" (+00'35") | 232 / 6629 |
| 29 | | 05'43" (+00'17") | 241 / 6870 |
| 30 | | 05'40" (+00'14") | 243 / 7114 |
| 31 | | 10'29" (+05'03") | 22 / 7136 |
疲勞感延續至今，加上今日做了兩場簡報，實在有些耗神。
回公司經過新店時竟下了磅礡大雨，所以今日籃球取消；回家發現新莊天氣竟然還不錯，跑個5K、7K調整狀態。
希望心想事成，一切如意。
5月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'51" | 00:29'03" |
| 6 | 08'54" | 00:37'57" |
| 7 | 05'52" | 00:43'49" |
| 7.1 | 06'13" | 00:44'40" |
展開計圈分析
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