8.3 km | 00:43:45 | 05:17/km日期: 2015-04-21 16:32 - 地點: 小原＝耳取 - 天氣: 晴れ - 卡路里: 357 Cal
Pace: 05'45" / 05'19" / 05'20" / 05'20" / 05'13" / 05'09" / 05'00" / 05'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 999 / 999 |
| 2 | | 05'19" (+00'19") | 998 / 1998 |
| 3 | | 05'22" (+00'22") | 1002 / 3000 |
| 4 | | 05'18" (+00'18") | 1003 / 4003 |
| 5 | | 05'11" (+00'11") | 995 / 4999 |
| 6 | | 05'09" (+00'09") | 997 / 5997 |
| 7 | | 05'00" | 1009 / 7007 |
| 8 | | 05'04" (+00'04") | 992 / 7999 |
| 9 | | 05'59" (+00'59") | 269 / 8269 |
筋肉痛が出て来たので，ゆっくり目に走りラスト2km刺激を入れた．
4月累積里程 : 353.34 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'00" | 00:37'06" |
| 8 | 05'05" | 00:42'11" |
| 8.3 | 05'48" | 00:43'45" |
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