11.2 km | 01:15:17 | 06:42/km日期: 2021-09-19 23:50 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 206
Pace: 07'31" / 06'43" / 05'50" / 05'55" / 08'12" / 05'57" / 06'28" / 06'15" / 06'20" / 06'14" / 08'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 08'11" (+02'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 08'20" (+02'30") | 1000 / 11000 |
| 12 | | 07'06" (+01'16") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
551.69 km 
Zepro run 黑 累積 :
10554.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'43" | 00:14'14" |
| 3 | 05'50" | 00:20'04" |
| 4 | 05'55" | 00:25'59" |
| 5 | 08'12" | 00:34'11" |
| 6 | 05'57" | 00:40'08" |
| 7 | 06'28" | 00:46'36" |
| 8 | 06'15" | 00:52'51" |
| 9 | 06'20" | 00:59'11" |
| 10 | 06'14" | 01:05'25" |
| 11 | 08'20" | 01:13'45" |
| 11.2 | 07'07" | 01:15'18" |
展開計圈分析
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