23.0 km | 02:29:32 | 06:29/km日期: 2021-09-19 05:45 - 地點: 盛泰商行 - 平均心率: 148 - 卡路里: 1715 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'40" / 05'49" / 05'45" / 08'28" / 05'37" / 08'43" / 05'52" / 09'19" / 09'22" / 05'49" / 05'54" / 09'25" / 05'45" / 05'22" / 05'29" / 06'31" / 05'20" / 05'28" / 05'18" / 06'17" / 06'05" / 05'28" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 08'28" (+03'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 08'42" (+03'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 09'18" (+04'00") | 1000 / 8000 |
| 9 | | 09'22" (+04'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 09'24" (+04'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 06'30" (+01'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'27" (+00'09") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 06'16" (+00'58") | 1000 / 20000 |
| 21 | | 06'05" (+00'47") | 1000 / 21000 |
| 22 | | 05'27" (+00'09") | 1000 / 22000 |
| 23 | | 05'37" (+00'19") | 1000 / 23000 |
| 24 | | 06'18" (+01'00") | 26 / 23026 |
参加“湖內跑健康”跑團團練
健康跑輕鬆跑
感謝娟姐邀請，豐盛補給吃太飽😅😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
364.01 km 
NB 420 累積 :
2087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 08'28" | 00:26'42" |
| 5 | 05'37" | 00:32'19" |
| 6 | 08'43" | 00:41'02" |
| 7 | 05'52" | 00:46'54" |
| 8 | 09'19" | 00:56'13" |
| 9 | 09'22" | 01:05'35" |
| 10 | 05'49" | 01:11'24" |
| 11 | 05'54" | 01:17'18" |
| 12 | 09'25" | 01:26'43" |
| 13 | 05'45" | 01:32'28" |
| 14 | 05'22" | 01:37'50" |
| 15 | 05'29" | 01:43'19" |
| 16 | 06'31" | 01:49'50" |
| 17 | 05'20" | 01:55'10" |
| 18 | 05'28" | 02:00'38" |
| 19 | 05'18" | 02:05'56" |
| 20 | 06'17" | 02:12'13" |
| 21 | 06'05" | 02:18'18" |
| 22 | 05'28" | 02:23'46" |
| 23 | 05'38" | 02:29'24" |
| 23.0 | 06'16" | 02:29'34" |
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