0.1 km | 05:30:26 | 3304:20/km日期: 2015-04-18 14:14 - 總爬升: 1000 m - 卡路里: 6 Cal - 溫度: 29°C - 濕度: 69%
Pace: 09'47" / 09'55" / 10'23" / 11'02" / 11'30" / 08'44" / 08'56" / 10'07" / 11'28" / 31'09" / 21'03" / 13'15" / 07'21" / 06'53" / 06'10" / 06'13" / 05'44" / 06'09" / 05'56" / 08'28" / 07'32" / 10'52" / 07'38" / 06'40" / 08'54" / 21'50" / 09'26" / 06'42" / 07'52" / 06'24" / 06'37" / 08'04" / 126'30" /
4/18 32.83KM 14:14:08~19:58:18 ,
TNF 100KM
華克山莊(平廣路口)-獅頭仔山-長青谷-和美山賞螢步道-河濱-陽光橋-碧潭橋下會場
4月累積里程 : 405.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'55" | 00:19'42" |
| 3 | 10'23" | 00:30'05" |
| 4 | 11'02" | 00:41'07" |
| 5 | 11'30" | 00:52'37" |
| 6 | 08'44" | 01:01'21" |
| 7 | 08'56" | 01:10'17" |
| 8 | 10'07" | 01:20'24" |
| 9 | 11'28" | 01:31'52" |
| 10 | 31'09" | 02:03'01" |
| 11 | 21'03" | 02:24'04" |
| 12 | 13'15" | 02:37'19" |
| 13 | 07'21" | 02:44'40" |
| 14 | 06'53" | 02:51'33" |
| 15 | 06'10" | 02:57'43" |
| 16 | 06'13" | 03:03'56" |
| 17 | 05'44" | 03:09'40" |
| 18 | 06'09" | 03:15'49" |
| 19 | 05'56" | 03:21'45" |
| 20 | 08'28" | 03:30'13" |
| 21 | 07'32" | 03:37'45" |
| 22 | 10'52" | 03:48'37" |
| 23 | 07'38" | 03:56'15" |
| 24 | 06'40" | 04:02'55" |
| 25 | 08'54" | 04:11'49" |
| 26 | 21'50" | 04:33'39" |
| 27 | 09'26" | 04:43'05" |
| 28 | 06'42" | 04:49'47" |
| 29 | 07'52" | 04:57'39" |
| 30 | 06'24" | 05:04'03" |
| 31 | 06'37" | 05:10'40" |
| 32 | 08'04" | 05:18'44" |
| 32.8 | 15'10" | 05:31'23" |
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