11.2 km | 01:01:29 | 05:30/km日期: 2015-04-20 05:30 - 卡路里: 643 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'37" / 06'25" / 05'07" / 04'43" / 05'06" / 05'18" / 05'14" / 06'03" / 05'46" / 06'12" / 28'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 960 / 960 |
| 2 | | 06'19" (+01'28") | 981 / 1941 |
| 3 | | 05'18" (+00'27") | 970 / 2912 |
| 4 | | 04'51" | 968 / 3880 |
| 5 | | 04'55" (+00'04") | 1000 / 4880 |
| 6 | | 05'15" (+00'24") | 1009 / 5889 |
| 7 | | 05'17" (+00'26") | 984 / 6874 |
| 8 | | 05'57" (+01'06") | 980 / 7855 |
| 9 | | 05'56" (+01'05") | 943 / 8799 |
| 10 | | 05'46" (+00'55") | 1003 / 9802 |
| 11 | | 05'31" (+00'40") | 985 / 10788 |
| 12 | | 04'56" (+00'05") | 209 / 10997 |
4月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 05'07" | 00:18'09" |
| 4 | 04'43" | 00:22'52" |
| 5 | 05'06" | 00:27'58" |
| 6 | 05'18" | 00:33'16" |
| 7 | 05'14" | 00:38'30" |
| 8 | 06'03" | 00:44'33" |
| 9 | 05'46" | 00:50'19" |
| 10 | 06'12" | 00:56'31" |
| 11.2 | 04'13" | 01:01'29" |
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