16.6 km | 01:35:54 | 05:45/km日期: 2021-09-18 05:50 - 總爬升: 211 m - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'07" / 06'06" / 06'12" / 06'30" / 05'52" / 05'58" / 05'43" / 05'51" / 05'39" / 05'46" / 05'40" / 05'49" / 05'30" / 05'19" / 04'54" / 05'35" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'13") | 1000 / 1000 |
2 | | 06'06" (+01'12") | 1000 / 2000 |
3 | | 06'11" (+01'17") | 1000 / 3000 |
4 | | 06'30" (+01'36") | 1000 / 4000 |
5 | | 05'52" (+00'58") | 1000 / 5000 |
6 | | 05'58" (+01'04") | 1000 / 6000 |
7 | | 05'42" (+00'48") | 1000 / 7000 |
8 | | 05'50" (+00'56") | 1000 / 8000 |
9 | | 05'38" (+00'44") | 1000 / 9000 |
10 | | 05'46" (+00'52") | 1000 / 10000 |
11 | | 05'39" (+00'45") | 1000 / 11000 |
12 | | 05'49" (+00'55") | 1000 / 12000 |
13 | | 05'29" (+00'35") | 1000 / 13000 |
14 | | 05'18" (+00'24") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 05'34" (+00'40") | 1000 / 16000 |
17 | | 05'17" (+00'23") | 640 / 16640 |
9月累積里程 :
343.69 km 母子鱷魚🐊跟上來#13綠 累積 :
460.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'06" | 00:12'13" |
3 | 06'12" | 00:18'25" |
4 | 06'30" | 00:24'55" |
5 | 05'52" | 00:30'47" |
6 | 05'58" | 00:36'45" |
7 | 05'43" | 00:42'28" |
8 | 05'51" | 00:48'19" |
9 | 05'39" | 00:53'58" |
10 | 05'46" | 00:59'44" |
11 | 05'40" | 01:05'24" |
12 | 05'49" | 01:11'13" |
13 | 05'30" | 01:16'43" |
14 | 05'19" | 01:22'02" |
15 | 04'54" | 01:26'56" |
16 | 05'35" | 01:32'31" |
16.6 | 05'17" | 01:35'54" |