41.4 km | 04:17:12 | 06:12/km日期: 2015-04-19 07:10 - 總爬升: 329 m - 卡路里: 2236 Cal - 總步數: 38360 - 平均步頻: 149 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 87%
Pace: 04'32" / 04'38" / 15'05" / 00'01" / 00'04" / 04'46" / 04'39" / 04'49" / 04'51" / 04'57" / 05'04" / 04'53" / 05'14" / 05'05" / 05'19" / 05'20" / 05'30" / 05'13" / 05'24" / 05'31" / 05'31" / 05'40" / 06'08" / 06'09" / 05'46" / 05'56" / 06'58" / 07'07" / 06'36" / 08'01" / 08'39" / 08'51" / 09'02" / 09'52" / 07'13" / 06'42" / 06'45" / 06'51" / 07'34" / 07'27" / 07'16" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+03'10") | 1000 / 1000 | 168 / 126 |
| 2 | | 04'40" (+03'10") | 1001 / 2001 | 169 / 126 |
| 3 | | 04'57" (+03'27") | 2997 / 4999 | 165 / 122 |
| 4 | | 01'30" | 11 / 5010 | 120 / 550 |
| 5 | | 05'07" (+03'37") | 989 / 6000 | 155 / 125 |
| 6 | | 04'38" (+03'08") | 1004 / 7005 | 168 / 127 |
| 7 | | 04'48" (+03'18") | 997 / 8003 | 167 / 124 |
| 8 | | 04'49" (+03'19") | 1003 / 9006 | 166 / 124 |
| 9 | | 04'58" (+03'28") | 995 / 10002 | 166 / 121 |
| 10 | | 05'24" (+03'54") | 1009 / 11011 | 151 / 121 |
| 11 | | 04'43" (+03'13") | 991 / 12003 | 167 / 126 |
| 12 | | 05'19" (+03'49") | 1001 / 13004 | 161 / 116 |
| 13 | | 05'10" (+03'40") | 1008 / 14013 | 162 / 119 |
| 14 | | 05'21" (+03'51") | 988 / 15001 | 159 / 116 |
| 15 | | 05'23" (+03'53") | 998 / 15999 | 161 / 115 |
| 16 | | 05'38" (+04'08") | 1000 / 17000 | 153 / 114 |
| 17 | | 05'13" (+03'43") | 1008 / 18008 | 164 / 116 |
| 18 | | 05'38" (+04'08") | 994 / 19002 | 152 / 115 |
| 19 | | 05'24" (+03'54") | 998 / 20001 | 167 / 110 |
| 20 | | 05'33" (+04'03") | 998 / 20999 | 162 / 110 |
| 21 | | 05'34" (+04'04") | 1000 / 21999 | 155 / 115 |
| 22 | | 06'30" (+05'00") | 1005 / 23005 | 121 / 126 |
| 23 | | 05'58" (+04'28") | 994 / 24000 | 158 / 105 |
| 24 | | 06'20" (+04'50") | 1000 / 25000 | 158 / 99 |
| 25 | | 06'01" (+04'31") | 998 / 25999 | 154 / 107 |
| 26 | | 06'55" (+05'25") | 898 / 26897 | 158 / 91 |
| 27 | | 07'07" (+05'37") | 1000 / 27897 | 155 / 90 |
| 28 | | 06'53" (+05'23") | 1002 / 28900 | 164 / 88 |
| 29 | | 07'51" (+06'21") | 1001 / 29901 | 122 / 104 |
| 30 | | 10'03" (+08'33") | 1001 / 30903 | 82 / 120 |
| 31 | | 08'09" (+06'39") | 1004 / 31907 | 138 / 88 |
| 32 | | 08'49" (+07'19") | 992 / 32899 | 98 / 114 |
| 33 | | 10'07" (+08'37") | 1005 / 33905 | 65 / 150 |
| 34 | | 07'04" (+05'34") | 1000 / 34905 | 166 / 85 |
| 35 | | 06'38" (+05'08") | 992 / 35898 | 167 / 89 |
| 36 | | 06'45" (+05'15") | 1003 / 36901 | 166 / 88 |
| 37 | | 07'10" (+05'40") | 998 / 37900 | 165 / 84 |
| 38 | | 07'19" (+05'49") | 996 / 38896 | 142 / 96 |
| 39 | | 07'49" (+06'19") | 1003 / 39900 | 153 / 83 |
| 40 | | 07'22" (+05'52") | 1004 / 40904 | 165 / 81 |
| 41 | | 07'20" (+05'50") | 513 / 41417 | 154 / 88 |
4月累積里程 : 155.15 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 15'05" | 00:24'15" |
| 4 | 00'01" | 00:24'16" |
| 5 | 00'04" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 04'39" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 04'51" | 00:43'25" |
| 10 | 04'57" | 00:48'22" |
| 11 | 05'04" | 00:53'26" |
| 12 | 04'53" | 00:58'19" |
| 13 | 05'14" | 01:03'33" |
| 14 | 05'05" | 01:08'38" |
| 15 | 05'19" | 01:13'57" |
| 16 | 05'20" | 01:19'17" |
| 17 | 05'30" | 01:24'47" |
| 18 | 05'13" | 01:30'00" |
| 19 | 05'24" | 01:35'24" |
| 20 | 05'31" | 01:40'55" |
| 21 | 05'31" | 01:46'26" |
| 22 | 05'40" | 01:52'06" |
| 23 | 06'08" | 01:58'14" |
| 24 | 06'09" | 02:04'23" |
| 25 | 05'46" | 02:10'09" |
| 26 | 05'56" | 02:16'05" |
| 27 | 06'58" | 02:23'03" |
| 28 | 07'07" | 02:30'10" |
| 29 | 06'36" | 02:36'46" |
| 30 | 08'01" | 02:44'47" |
| 31 | 08'39" | 02:53'26" |
| 32 | 08'51" | 03:02'17" |
| 33 | 09'02" | 03:11'19" |
| 34 | 09'52" | 03:21'11" |
| 35 | 07'13" | 03:28'24" |
| 36 | 06'42" | 03:35'06" |
| 37 | 06'45" | 03:41'51" |
| 38 | 06'51" | 03:48'42" |
| 39 | 07'34" | 03:56'16" |
| 40 | 07'27" | 04:03'43" |
| 41 | 07'16" | 04:10'59" |
| 41.4 | 14'49" | 04:17'12" |
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