21.0 km | 01:50:33 | 05:15/km日期: 2021-09-05 05:29 - 總爬升: 233 m - 卡路里: 1414 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'13" / 06'19" / 05'42" / 06'13" / 11'11" / 05'05" / 05'32" / 05'06" / 05'00" / 05'03" / 04'59" / 04'58" / 04'49" / 05'01" / 05'01" / 04'48" / 04'47" / 05'47" / 10'14" / 05'28" / 04'55" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'39") | 1000 / 1000 |
2 | | 06'18" (+01'32") | 1000 / 2000 |
3 | | 05'42" (+00'56") | 1000 / 3000 |
4 | | 05'48" (+01'02") | 1000 / 4000 |
5 | | 05'47" (+01'01") | 1000 / 5000 |
6 | | 05'05" (+00'19") | 1000 / 6000 |
7 | | 05'31" (+00'45") | 1000 / 7000 |
8 | | 05'06" (+00'20") | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 04'58" (+00'12") | 1000 / 11000 |
12 | | 04'58" (+00'12") | 1000 / 12000 |
13 | | 04'48" (+00'02") | 1000 / 13000 |
14 | | 05'00" (+00'14") | 1000 / 14000 |
15 | | 04'58" (+00'12") | 1000 / 15000 |
16 | | 04'49" (+00'03") | 1000 / 16000 |
17 | | 04'46" | 1000 / 17000 |
18 | | 04'46" | 1000 / 18000 |
19 | | 05'05" (+00'19") | 1000 / 19000 |
20 | | 05'27" (+00'41") | 1000 / 20000 |
21 | | 04'55" (+00'09") | 1000 / 21000 |
22 | | 26'13" (+21'27") | 5 / 21005 |
9月累積里程 : 383.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'19" | 00:12'32" |
3 | 05'42" | 00:18'14" |
4 | 06'13" | 00:24'27" |
5 | 11'11" | 00:35'38" |
6 | 05'05" | 00:40'43" |
7 | 05'32" | 00:46'15" |
8 | 05'06" | 00:51'21" |
9 | 05'00" | 00:56'21" |
10 | 05'03" | 01:01'24" |
11 | 04'59" | 01:06'23" |
12 | 04'58" | 01:11'21" |
13 | 04'49" | 01:16'10" |
14 | 05'01" | 01:21'11" |
15 | 05'01" | 01:26'12" |
16 | 04'48" | 01:31'00" |
17 | 04'47" | 01:35'47" |
18 | 05'47" | 01:41'34" |
19 | 10'14" | 01:51'48" |
20 | 05'28" | 01:57'16" |
21 | 04'55" | 02:02'11" |
21.0 | 26'24" | 02:02'19" |