6.0 km | 00:39:59 | 06:37/km日期: 2015-04-13 22:18 - 地點: 三蘆河岸 - 卡路里: 445 Cal
Pace: 06'03" / 05'42" / 07'09" / 07'39" / 06'54" / 06'18" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 403 / 403 |
| 2 | | 05'51" (+00'18") | 404 / 808 |
| 3 | | 05'33" | 402 / 1210 |
| 4 | | 05'38" (+00'05") | 401 / 1612 |
| 5 | | 05'51" (+00'18") | 398 / 2010 |
| 6 | | 07'33" (+02'00") | 403 / 2413 |
| 7 | | 07'07" (+01'34") | 395 / 2808 |
| 8 | | 07'05" (+01'32") | 401 / 3210 |
| 9 | | 07'11" (+01'38") | 403 / 3613 |
| 10 | | 08'02" (+02'29") | 397 / 4011 |
| 11 | | 07'42" (+02'09") | 397 / 4408 |
| 12 | | 06'02" (+00'29") | 405 / 4814 |
| 13 | | 06'17" (+00'44") | 400 / 5214 |
| 14 | | 05'44" (+00'11") | 400 / 5614 |
| 15 | | 07'12" (+01'39") | 399 / 6014 |
4月累積里程 :
292.77 km 
SKECHERS GOrun 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 07'09" | 00:18'54" |
| 4 | 07'39" | 00:26'33" |
| 5 | 06'54" | 00:33'27" |
| 6 | 06'18" | 00:39'45" |
| 6.0 | 07'28" | 00:39'59" |
展開計圈分析
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