10.3 km | 01:10:26 | 06:48/km日期: 2015-04-23 21:18 - 地點: 忠孝橋到集賢路橋來回 - 天氣: 涼爽 - 卡路里: 615 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'22" / 06'58" / 07'08" / 06'58" / 07'27" / 06'31" / 06'29" / 05'53" / 06'26" / 06'56" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'28") | 991 / 991 |
2 | | 06'56" (+01'05") | 1018 / 2010 |
3 | | 07'12" (+01'21") | 990 / 3000 |
4 | | 06'56" (+01'05") | 1004 / 4005 |
5 | | 07'22" (+01'31") | 1009 / 5014 |
6 | | 06'30" (+00'39") | 1000 / 6015 |
7 | | 06'33" (+00'42") | 1003 / 7019 |
8 | | 05'51" | 1003 / 8022 |
9 | | 06'26" (+00'35") | 1014 / 9037 |
10 | | 06'57" (+01'06") | 996 / 10034 |
11 | | 06'39" (+00'48") | 315 / 10350 |
7分速慢慢跑,中間有段狀況不錯有加速跑,腳比較有力最後還有力氣衝刺
4月累積里程 :
48.27 km Adidas ENERGY BOOST 累積 :
227.8 kmAndroid - LGE LG-D838 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'58" | 00:14'20" |
3 | 07'08" | 00:21'28" |
4 | 06'58" | 00:28'26" |
5 | 07'27" | 00:35'53" |
6 | 06'31" | 00:42'24" |
7 | 06'29" | 00:48'53" |
8 | 05'53" | 00:54'46" |
9 | 06'26" | 01:01'12" |
10 | 06'56" | 01:08'08" |
10.4 | 06'34" | 01:10'26" |