21.1 km | 01:33:55 | 04:27/km日期: 2015-04-13 17:46 - 總爬升: 192 m - 平均心率: 56 - 卡路里: 1700 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'55" / 04'48" / 04'25" / 04'20" / 04'08" / 04'09" / 04'10" / 04'18" / 04'18" / 04'10" / 04'12" / 04'32" / 04'54" / 03'57" / 04'10" / 04'15" / 04'29" / 04'23" / 04'34" / 04'28" / 04'47" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'55") | 1001 / 1001 |
| 2 | | 04'47" (+00'48") | 1012 / 2014 |
| 3 | | 04'22" (+00'23") | 1012 / 3026 |
| 4 | | 04'22" (+00'23") | 1013 / 4039 |
| 5 | | 04'06" (+00'07") | 1012 / 5052 |
| 6 | | 04'08" (+00'09") | 1001 / 6053 |
| 7 | | 04'10" (+00'11") | 1015 / 7068 |
| 8 | | 04'19" (+00'20") | 994 / 8063 |
| 9 | | 04'17" (+00'18") | 1005 / 9069 |
| 10 | | 04'07" (+00'08") | 1002 / 10071 |
| 11 | | 04'14" (+00'15") | 1006 / 11077 |
| 12 | | 04'35" (+00'36") | 1008 / 12086 |
| 13 | | 04'48" (+00'49") | 999 / 13085 |
| 14 | | 03'59" | 1024 / 14109 |
| 15 | | 04'09" (+00'10") | 998 / 15108 |
| 16 | | 04'16" (+00'17") | 1021 / 16129 |
| 17 | | 04'29" (+00'30") | 1004 / 17134 |
| 18 | | 04'24" (+00'25") | 1007 / 18141 |
| 19 | | 04'36" (+00'37") | 1022 / 19164 |
| 20 | | 04'24" (+00'25") | 995 / 20159 |
| 21 | | 04'37" (+00'38") | 996 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 276.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'25" | 00:14'08" |
| 4 | 04'20" | 00:18'28" |
| 5 | 04'08" | 00:22'36" |
| 6 | 04'09" | 00:26'45" |
| 7 | 04'10" | 00:30'55" |
| 8 | 04'18" | 00:35'13" |
| 9 | 04'18" | 00:39'31" |
| 10 | 04'10" | 00:43'41" |
| 11 | 04'12" | 00:47'53" |
| 12 | 04'32" | 00:52'25" |
| 13 | 04'54" | 00:57'19" |
| 14 | 03'57" | 01:01'16" |
| 15 | 04'10" | 01:05'26" |
| 16 | 04'15" | 01:09'41" |
| 17 | 04'29" | 01:14'10" |
| 18 | 04'23" | 01:18'33" |
| 19 | 04'34" | 01:23'07" |
| 20 | 04'28" | 01:27'35" |
| 21 | 04'47" | 01:32'22" |
| 21.1 | 17'24" | 01:33'55" |
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