12.4 km | 01:09:40 | 05:36/km日期: 2013-05-06 18:35 - 地點: 麗山國中操場 - 天氣: 又溼又悶~ - 卡路里: 626 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'10" / 06'08" / 06'06" / 05'59" / 05'42" / 05'31" / 05'33" / 05'25" / 05'15" / 05'09" / 05'14" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 500 / 500 |
| 2 | | 06'10" (+01'03") | 512 / 1012 |
| 3 | | 06'09" (+01'02") | 505 / 1518 |
| 4 | | 06'05" (+00'58") | 500 / 2018 |
| 5 | | 06'03" (+00'56") | 502 / 2521 |
| 6 | | 06'07" (+01'00") | 505 / 3027 |
| 7 | | 05'59" (+00'52") | 503 / 3530 |
| 8 | | 05'53" (+00'46") | 508 / 4039 |
| 9 | | 05'37" (+00'30") | 497 / 4537 |
| 10 | | 05'47" (+00'40") | 503 / 5041 |
| 11 | | 05'29" (+00'22") | 500 / 5541 |
| 12 | | 05'31" (+00'24") | 506 / 6047 |
| 13 | | 05'29" (+00'22") | 507 / 6555 |
| 14 | | 05'35" (+00'28") | 500 / 7055 |
| 15 | | 05'28" (+00'21") | 508 / 7564 |
| 16 | | 05'23" (+00'16") | 501 / 8065 |
| 17 | | 05'09" (+00'02") | 503 / 8569 |
| 18 | | 05'18" (+00'11") | 515 / 9084 |
| 19 | | 05'08" (+00'01") | 505 / 9590 |
| 20 | | 05'07" | 498 / 10089 |
| 21 | | 05'10" (+00'03") | 498 / 10588 |
| 22 | | 05'18" (+00'11") | 504 / 11092 |
| 23 | | 05'07" | 506 / 11599 |
| 24 | | 04'56" | 502 / 12101 |
跑沒多久就滿身大汗~這種天氣真的是欺負怕熱的我~Orz
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'42" | 00:30'05" |
| 6 | 05'31" | 00:35'36" |
| 7 | 05'33" | 00:41'09" |
| 8 | 05'25" | 00:46'34" |
| 9 | 05'15" | 00:51'49" |
| 10 | 05'09" | 00:56'58" |
| 11 | 05'14" | 01:02'12" |
| 12 | 05'04" | 01:07'16" |
| 12.4 | 05'31" | 01:09'40" |
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