12.0 km | 01:09:31 | 05:47/km日期: 2015-04-15 18:34 - 地點: 東海操場 - 卡路里: 714 Cal - 總步數: 13052 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 47%
Pace: 06'28" / 06'10" / 06'04" / 06'00" / 05'56" / 05'39" / 05'37" / 05'40" / 05'37" / 05'37" / 05'27" / 05'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'16") | 1009 / 1009 | 183 / 85 |
| 2 | | 06'13" (+01'05") | 990 / 2000 | 186 / 86 |
| 3 | | 06'01" (+00'53") | 1007 / 3007 | 186 / 88 |
| 4 | | 06'03" (+00'55") | 998 / 4006 | 186 / 88 |
| 5 | | 05'53" (+00'45") | 997 / 5003 | 187 / 90 |
| 6 | | 05'40" (+00'32") | 1002 / 6006 | 188 / 93 |
| 7 | | 05'37" (+00'29") | 997 / 7003 | 188 / 94 |
| 8 | | 05'40" (+00'32") | 1002 / 8006 | 187 / 93 |
| 9 | | 05'37" (+00'29") | 995 / 9001 | 186 / 95 |
| 10 | | 05'36" (+00'28") | 1001 / 10002 | 188 / 94 |
| 11 | | 05'25" (+00'17") | 1003 / 11006 | 191 / 95 |
| 12 | | 05'08" | 997 / 12003 | 193 / 100 |
| 13 | | 08'20" (+03'12") | 10 / 12013 | 216 / 55 |
4月累積里程 : 157.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 05'39" | 00:36'17" |
| 7 | 05'37" | 00:41'54" |
| 8 | 05'40" | 00:47'34" |
| 9 | 05'37" | 00:53'11" |
| 10 | 05'37" | 00:58'48" |
| 11 | 05'27" | 01:04'15" |
| 12 | 05'08" | 01:09'23" |
| 12.0 | 09'19" | 01:09'31" |
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