34.6 km | 04:06:15 | 07:07/km日期: 2015-04-12 06:33 - 總爬升: 979 m - 卡路里: 1844 Cal - 溫度: 17°C - 濕度: 98%
Pace: 08'12" / 07'21" / 05'58" / 06'46" / 06'52" / 06'49" / 08'27" / 08'46" / 09'11" / 06'39" / 06'17" / 05'24" / 05'32" / 05'09" / 05'16" / 05'26" / 08'01" / 06'52" / 07'25" / 08'10" / 09'13" / 06'56" / 08'38" / 09'35" / 07'29" / 06'51" / 06'01" / 05'55" / 05'53" / 07'18" / 07'38" / 07'03" / 08'35" / 06'55" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'04") | 990 / 990 |
2 | | 07'20" (+02'12") | 1010 / 2001 |
3 | | 05'56" (+00'48") | 992 / 2993 |
4 | | 06'47" (+01'39") | 1006 / 4000 |
5 | | 06'51" (+01'43") | 1000 / 5000 |
6 | | 06'46" (+01'38") | 997 / 5998 |
7 | | 08'29" (+03'21") | 1002 / 7001 |
8 | | 08'46" (+03'38") | 998 / 8000 |
9 | | 09'09" (+04'01") | 1002 / 9002 |
10 | | 06'37" (+01'29") | 1004 / 10007 |
11 | | 06'18" (+01'10") | 994 / 11002 |
12 | | 05'23" (+00'15") | 1000 / 12002 |
13 | | 05'32" (+00'24") | 999 / 13002 |
14 | | 05'08" | 1000 / 14002 |
15 | | 05'15" (+00'07") | 1010 / 15012 |
16 | | 05'26" (+00'18") | 998 / 16011 |
17 | | 08'01" (+02'53") | 1000 / 17011 |
18 | | 06'51" (+01'43") | 997 / 18009 |
19 | | 07'23" (+02'15") | 1005 / 19015 |
20 | | 08'11" (+03'03") | 1001 / 20016 |
21 | | 09'12" (+04'04") | 999 / 21015 |
22 | | 06'53" (+01'45") | 1001 / 22017 |
23 | | 08'39" (+03'31") | 998 / 23015 |
24 | | 09'34" (+04'26") | 1003 / 24018 |
25 | | 07'27" (+02'19") | 996 / 25015 |
26 | | 06'51" (+01'43") | 999 / 26015 |
27 | | 06'01" (+00'53") | 1008 / 27023 |
28 | | 05'54" (+00'46") | 993 / 28017 |
29 | | 05'52" (+00'44") | 1008 / 29025 |
30 | | 07'24" (+02'16") | 999 / 30024 |
31 | | 07'31" (+02'23") | 1001 / 31026 |
32 | | 07'05" (+01'57") | 994 / 32020 |
33 | | 08'35" (+03'27") | 999 / 33020 |
34 | | 06'54" (+01'46") | 1006 / 34027 |
35 | | 06'38" (+01'30") | 537 / 34564 |
4月累積里程 : 282.96 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'21" | 00:15'33" |
3 | 05'58" | 00:21'31" |
4 | 06'46" | 00:28'17" |
5 | 06'52" | 00:35'09" |
6 | 06'49" | 00:41'58" |
7 | 08'27" | 00:50'25" |
8 | 08'46" | 00:59'11" |
9 | 09'11" | 01:08'22" |
10 | 06'39" | 01:15'01" |
11 | 06'17" | 01:21'18" |
12 | 05'24" | 01:26'42" |
13 | 05'32" | 01:32'14" |
14 | 05'09" | 01:37'23" |
15 | 05'16" | 01:42'39" |
16 | 05'26" | 01:48'05" |
17 | 08'01" | 01:56'06" |
18 | 06'52" | 02:02'58" |
19 | 07'25" | 02:10'23" |
20 | 08'10" | 02:18'33" |
21 | 09'13" | 02:27'46" |
22 | 06'56" | 02:34'42" |
23 | 08'38" | 02:43'20" |
24 | 09'35" | 02:52'55" |
25 | 07'29" | 03:00'24" |
26 | 06'51" | 03:07'15" |
27 | 06'01" | 03:13'16" |
28 | 05'55" | 03:19'11" |
29 | 05'53" | 03:25'04" |
30 | 07'18" | 03:32'22" |
31 | 07'38" | 03:40'00" |
32 | 07'03" | 03:47'03" |
33 | 08'35" | 03:55'38" |
34 | 06'55" | 04:02'33" |
34.6 | 06'33" | 04:06'15" |