10.0 km | 00:56:10 | 05:36/km日期: 2015-04-05 05:04 - 卡路里: 578 Cal - 總步數: 9998 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'36" / 05'38" / 05'37" / 05'28" / 05'39" / 05'32" / 05'36" / 05'43" / 05'47" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'04") | 1007 / 1007 | 176 / 101 |
| 2 | | 05'39" (+00'10") | 995 / 2002 | 178 / 99 |
| 3 | | 05'34" (+00'05") | 1006 / 3009 | 179 / 100 |
| 4 | | 05'32" (+00'03") | 1000 / 4009 | 180 / 100 |
| 5 | | 05'36" (+00'07") | 996 / 5006 | 177 / 100 |
| 6 | | 05'33" (+00'04") | 994 / 6000 | 178 / 100 |
| 7 | | 05'37" (+00'08") | 1006 / 7006 | 177 / 100 |
| 8 | | 05'41" (+00'12") | 1000 / 8006 | 177 / 99 |
| 9 | | 05'45" (+00'16") | 995 / 9001 | 176 / 98 |
| 10 | | 05'29" | 998 / 10000 | 178 / 102 |
| 11 | | 07'42" (+02'13") | 10 / 10010 | 168 / 77 |
4月累積里程 :
120.22 km 
BROOKS Pure flow2 累積 :
668.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'36" | 00:39'06" |
| 8 | 05'43" | 00:44'49" |
| 9 | 05'47" | 00:50'36" |
| 10 | 05'29" | 00:56'05" |
| 10.0 | 07'22" | 00:56'10" |
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