21.1 km | 02:13:25 | 06:18/km日期: 2021-08-26 20:47 - 平均心率: 156 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'16" / 06'06" / 05'57" / 06'05" / 06'10" / 06'34" / 05'53" / 05'57" / 06'32" / 05'53" / 06'22" / 07'53" / 06'03" / 06'25" / 06'28" / 05'42" / 07'28" / 05'52" / 06'20" / 06'16" / 06'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'52") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 07'53" (+02'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 06'27" (+00'45") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 07'28" (+01'46") | 1000 / 17000 |
| 18 | | 05'51" (+00'09") | 1000 / 18000 |
| 19 | | 06'20" (+00'38") | 1000 / 19000 |
| 20 | | 06'15" (+00'33") | 1000 / 20000 |
| 21 | | 06'29" (+00'47") | 1000 / 21000 |
| 22 | | 05'09" | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 06'34" | 00:37'08" |
| 7 | 05'53" | 00:43'01" |
| 8 | 05'57" | 00:48'58" |
| 9 | 06'32" | 00:55'30" |
| 10 | 05'53" | 01:01'23" |
| 11 | 06'22" | 01:07'45" |
| 12 | 07'53" | 01:15'38" |
| 13 | 06'03" | 01:21'41" |
| 14 | 06'25" | 01:28'06" |
| 15 | 06'28" | 01:34'34" |
| 16 | 05'42" | 01:40'16" |
| 17 | 07'28" | 01:47'44" |
| 18 | 05'52" | 01:53'36" |
| 19 | 06'20" | 01:59'56" |
| 20 | 06'16" | 02:06'12" |
| 21 | 06'30" | 02:12'42" |
| 21.1 | 05'05" | 02:13'25" |
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